Hearty Vegetable Barley Soup made with oil, onion, celery, carrots, garlic cloves, barley, broccoli florets, vegetable broth, cilantro, red chili flakes

Hearty Vegetable Barley Soup

This hearty, wholesome, and nourishing vegetable barley soup is a comforting favorite. It's quick, simple, easy to customize with your favorite vegetables, meal-prep friendly, and packed with flavor, making it perfect for a cozy fall or winter meal.

4 servings
Updated

Price per Serving

AUD: A$ 3.74
EUR: € 2.29
GBP: £ 1.97
USD: $ 2.46
mainssoups
#easy#soup#onion#quick#spicy#vegan#barley#celery#garlic#winter#carrots#filling#one pot#vegetable#plant-based

Instructions

  1. 1

    In a large pot, heat the oil (1 tbsp) over medium heat. Add the onion (0.5) and sauté for 1 minute. Add the celery (5 ribs) and carrots (2) and sauté for 4 minutes. Stir in the cloves (2 garlic) and sauté for 1 more minute.

  2. 2

    Add the barley (1 cup), broccoli florets (2 cups), and vegetable broth (7 cups). Bring to a boil over medium-high heat and cook until the barley is tender, about 25 to 30 minutes.

  3. 3

    Stir in the chopped [handful cilantro]. Garnish with [red chili flakes] if using, and serve hot.

Nutrition Facts

Per portion

257
kcal
8
Protein (g)
48
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 11 g
Sugars 7 g

Micronutrients

iron
2mg
44% DV
sodium
1728mg
301% DV
calcium
73mg
29% DV
potassium
611mg
52% DV
vitamin a
985mcg
438% DV
vitamin c
46mg
204% DV
vitamin k
55mcg
181% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Hearty Nut Loaf

Hearty Nut Loaf

8 servings
1h 15m
#vegan#hearty#savory
Hearty Minestrone Soup

Hearty Minestrone Soup

4 servings
50m
#italian#one-pot#soy-free
Hearty Vegan Roast
High Protein

Hearty Vegan Roast

8 servings
1h 25m
#easy#dinner#savory
Hearty Vegan Meatballs

Hearty Vegan Meatballs

5 servings
1h 15m
#easy#hearty#savory
Hearty Lentil Soup

Hearty Lentil Soup

8 servings
45m
#easy#vegan#healthy
Hearty Lentil Soup
High Protein

Hearty Lentil Soup

4 servings
40m
#easy#vegan#hearty
Hearty Minestrone Soup

Hearty Minestrone Soup

4 servings
1h 15m
#easy#soup#beans
Hearty Sambhar Curry

Hearty Sambhar Curry

2 servings
50m
#easy#curry#spicy