Hearty Lentil Soup

Hearty Lentil Soup

This hearty lentil soup transforms budget-friendly ingredients into a wonderfully thick, filling, and flavorful meal. Enjoy warm with crusty bread, knowing it's packed with plant-based protein and nourishing vegetables. It's a satisfying and delicious option for any soup lover.

8 servings
mainssoups & stews
#easy#vegan#healthy#one-pot#meal prep#gluten-free#comfort food#high-protein#kid-friendly#budget-friendly

Instructions

  1. 1

    Heat the olive oil (2 tbsp) in a large pot over medium heat. Add the onion, chopped (1 medium), garlic, minced (3 cloves), carrots, peeled and chopped (2 medium) and ribs, chopped (2 celery). Cook, stirring frequently for about 4-5 minutes.

  2. 2

    Now add the can crushed or diced tomatoes (14 ounce) (with juices), dry green or brown lentils (2 cups), vegetable broth (7 cups), ground cumin (0.5 tsp), ground coriander (0.5 tsp) and smoked paprika (1 tsp). Stir to incorporate everything.

  3. 3

    Bring to a boil, then lower heat to a simmer and cook for about 30 minutes, until the [dry green or brown lentils] are tender and the soup has thickened. For a creamier texture, use an immersion blender to blend a few times in the pot. Alternatively, add 1-2 cups of the soup to a regular blender, blend until smooth and then return to the pot.

  4. 4

    Stir in the baby spinach, sliced into ribbons (3 cups) and juiced (about 2 tbsp) (1 lemon,). It will only take a minute for the [baby spinach, sliced into ribbons] to wilt. Season with salt (1 tsp) to taste.

Nutrition Facts

Per portion

236
kcal
13
Protein (g)
38
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Fiber 16 g
Sugars 7 g

Micronutrients

iron
5mg
222% DV
sodium
610mg
212% DV
calcium
67mg
54% DV
potassium
743mg
126% DV
vitamin a
217mcg
193% DV
vitamin c
14mg
124% DV
vitamin k
36mcg
242% DV