Vegan Thai Basil Fried Rice made with low sodium tamari, water, sugar, pineapple juice, garlic powder, rice vinegar, sauce, molasses, tempeh cubed to 0.5 inch cubes, oil, garlic chopped, hot red chilies, onion, red bell pepper, thinly sliced carrots, sliced zucchini, chopped green onions, thai basil leaves, cooked basmati rice, salt, black pepper, black pepper

Vegan Thai Basil Fried Rice

This vibrant vegan Thai Basil Fried Rice features marinated tempeh and fresh vegetables, stir-fried to perfection. Full of flavor from aromatic sauces and fragrant basil, this gluten-free dish is ready in just 30 minutes. An easy and healthy alternative to classic fried rice.

3 servings
Updated
mains
#easy#thai#quick#tempeh#veggie#one-pot#fried rice#gluten-free#30-minute meal

Instructions

  1. 1

    If using [tempeh], steam the [tempeh] for 11 to 12 minutes. Drain (optional).

  2. 2

    Mix all the sauce ingredients in a bowl. Add [tempeh cubed to 0.5 inch cubes] or tofu to marinate for at least 15 minutes.

  3. 3

    In a skillet, heat oil (2 tsp) over medium-high heat. When hot, add garlic chopped (5 cloves) and red chilies (1.5 hot) and cook for 1 minute or until just golden. Add bell pepper thinly sliced (0.5 red) and mix in. Add thinly sliced (0.5 onion), thinly sliced carrots (0.25 cup) and sliced zucchini (0.5 cup). Cook for 2 minutes.

  4. 4

    Add the sauce with the [tempeh]. Cover and cook for 2 to 3 minutes or until the sauce thickens slightly. Add half of the chopped green onions (0.5 cup) and thai basil leaves (0.5 cup) and mix in. Cook for 1 minute.

  5. 5

    Add in the cooked basmati rice (2 cups), [black pepper to taste] and toss well. Cover and cook for 1-2 minutes. Add more [low sodium tamari] if needed and mix in. Taste and adjust [salt] and spice. Garnish with [black pepper] or red pepper flakes and green onion or cilantro. Serve hot!

Nutrition Facts

Per portion

402
kcal
19
Protein (g)
57
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 6 g
Fiber 3 g
Sugars 10 g

Micronutrients

iron
3mg
57% DV
sodium
702mg
92% DV
calcium
143mg
43% DV
potassium
659mg
42% DV
vitamin a
1296mcg
432% DV
vitamin c
39mg
129% DV
vitamin k
50mcg
125% DV

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