Vegan Rice Crispy Treats

Vegan Rice Crispy Treats

These thick and gooey vegan rice crispy treats are a healthy alternative to the classic childhood snack. Made with just three wholesome ingredients including creamy almond butter and sweet maple syrup, they offer a perfectly chewy texture without the need for marshmallows or butter. Simple to prepare and naturally gluten-free, these squares are an ideal no-bake dessert or quick energy boost.

12 servings
snacksdesserts
#chewy#quick#vegan#healthy#no-bake#gluten-free#3-ingredient#refined-sugar-free

Instructions

  1. 1

    Line an 8x8-inch baking tray with parchment paper and set aside.

  2. 2

    Add the almond butter (0.5 cup) and maple syrup (0.5 cup) to a microwave-safe bowl and melt together until smooth and fully combined.

  3. 3

    Add the crispy rice cereal (2 cup) to the almond butter mixture and stir well until the cereal is evenly coated.

  4. 4

    Pour the mixture into the prepared tray and press down firmly to flatten. Refrigerate for at least 30 minutes to set.

  5. 5

    Once firm, remove from the tray and slice into 12 bars using a sharp knife.

Nutrition Facts

Per portion

118
kcal
3
Protein (g)
15
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 9 g

Micronutrients

iron
1mg
36% DV
sodium
43mg
22% DV
calcium
28mg
26% DV
potassium
82mg
21% DV
vitamin a
21mcg
28% DV
vitamin c
0mg
5% DV
vitamin k
0mcg
1% DV