Vegan Okonomiyaki made with water, kombu (dried kelp), shredded green cabbage, green onion, king trumpet mushrooms, silken tofu, all-purpose flour, baking powder, vegetable oil, vegan okonomiyaki sauce, vegan mayonnaise

Vegan Okonomiyaki

This vegan okonomiyaki is a Japanese savory pancake, reimagined with plant-based ingredients. It features a wheat-based batter infused with kombu broth, coating shredded cabbage, green onions, and king trumpet mushrooms, which provide a 'meaty' texture. Enjoy this flavorful and hearty dish as a satisfying snack.

4 servings
Updated
snacks
#vegan#savory#pancake#vegetarian#peanut free#plant-based#sesame free#tree nut free#japanese-inspired#10 ingredients or less

Instructions

  1. 1

    Add the kombu (dried kelp) (0.28 oz) and water (0.75 cup) to a saucepan. Cook, covered, at a gentle simmer for 10 minutes to make a broth. Allow the broth to cool to room temperature before removing the kombu.

  2. 2

    Meanwhile, prepare the green onion (4 stalks), shredded green cabbage (3 cups), and trumpet mushrooms (4 king).

  3. 3

    Grill the trumpet mushrooms (4 king) until golden in a non-stick large pan over high heat. Remove them from the pan. Wipe the pan clean, it'll be used to make the pancakes.

  4. 4

    Add the silken tofu (5.3 oz) to a large bowl. Mash using a fork, or optionally, blend using an immersion blender until puréed.

  5. 5

    Then add the all-purpose flour (0.25 cup), baking powder (1 tsp), and cooled kombu-broth to the large bowl*. Stir to combine. *After simmering, the broth will have lost some liquid. You should end up with about ½ cup (120 mL). If you got less, add more water. But if you got more, just add ½ cup and stop there.

  6. 6

    Add the shredded green cabbage (3 cups), green onion (4 stalks), and grilled trumpet mushrooms (4 king). Stir until everything is coated in batter.

  7. 7

    Heat some vegetable oil (1 tbsp) in the large pan over medium-high heat. Add 1 cup of the cabbage mixture. Use a spatula to pat the mixture into a round shape. Cover the pan with a lid and cook until the bottom is golden, about 4 minutes.

  8. 8

    Gently flip the okonomiyaki, cover again, and cook on the other side until golden.

  9. 9

    Transfer to a plate, drizzle with vegan okonomiyaki sauce (0.25 cup), vegan mayonnaise (0.25 cup), and any other desired toppings. Enjoy!

Nutrition Facts

Per portion

213
kcal
10
Protein (g)
29
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 5 g
Fiber 6 g
Sugars 9 g

Micronutrients

iron
4mg
86% DV
sodium
441mg
77% DV
calcium
141mg
44% DV
potassium
966mg
82% DV
vitamin a
13mcg
6% DV
vitamin c
27mg
120% DV
vitamin k
88mcg
293% DV

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