Vegan Mozzarella Sticks made with raw cashews, firm tofu, water, extra virgin olive oil, garlic powder, onion powder, salt, yellow miso, lemon juice, nutritional yeast, tapioca starch, all-purpose flour, all purpose flour, non-dairy milk, flax meal, garlic powder, smoked paprika, panko breadcrumbs, salt, black pepper, red pepper flakes, Italian herb, vegan butter

Vegan Mozzarella Sticks

Level up your snack game with these incredibly delicious, crunchy, creamy, melty vegan mozzarella sticks! Made with homemade cashew mozzarella, they're perfect with some marinara for dipping. Enjoy them baked or pan-fried for a satisfying treat. These versatile sticks can also be made gluten-free, soy-free, and nut-free with simple substitutions.

8 servings
Updated
snacks
#baked#fried#melty#creamy#crunchy#gameday#appetizer#finger food#vegan cheese#nut-free option#soy-free option#cashew mozzarella#gluten-free option

Instructions

  1. 1

    Blend all of the mozzarella ingredients (excluding the 0.5 cup all purpose flour from the dredging station) until really creamy. Blend for 1 minute, then let the mixture sit for 5 minutes to rehydrate. Then, blend again for 30 seconds. Repeat 2 to 3 times until very creamy. Transfer the mixture to a deep skillet over medium heat, cook stirring frequently to avoid lumps. Initially the mixture will thicken unevenly, but it will even out after a few minutes of boiling and stirring. Cook until homogeneously thickened and starting to stiffen or brown a bit at the bottom.

  2. 2

    Switch off the heat, and transfer the mixture to a parchment-lined or well-greased [loaf pan] (9 by 5 inch or similar size). Even out with a spatula, and let it cool for 10 minutes, then put it into the freezer to set.

  3. 3

    Place the all purpose flour (0.5 cup) in one shallow bowl. In another shallow bowl, mix the non-dairy milk (0.5 cup), flax meal (1 tbsp), garlic powder (0.25 tsp), and smoked paprika (0.5 tsp). In a third bowl, combine the panko breadcrumbs (1 cup), salt (0.5 tsp), black pepper (0.5 tsp), red pepper flakes (0.5 tsp), Italian herb (1 tsp) blend, and vegan butter (1 tbsp) (melted, or use oil), mixing well.

  4. 4

    Check on the mozzarella after half an hour to see if it’s set and easy to slice, otherwise let it chill for a bit longer. When it’s set, remove from the freezer and tap to release it from the loaf pan or use the parchment paper to remove it. If the cheese is still somewhat soft, freeze for a bit longer. When it’s firm, slice into 0.5 inch or less thick slices and get them ready to dredge. Depending on the temperature of your kitchen, you may want to slice and freeze again while you get the dredging station ready and preheat the oven or oil.

  5. 5

    Line a baking sheet with parchment paper. Coat each stick in [flour], then the [milk mixture], then use a new fork to transfer to the [breadcrumb mixture] and coat well. Then place on the baking sheet. Repeat for all sticks.

  6. 6

    To bake: Bake at 425° F (218° C) for 6-8 minutes, then broil for 1 to 2 minutes until golden brown.

  7. 7

    To pan fry: Heat oil (2 tbsp) in a deep skillet over medium heat. When hot, add the mozzarella sticks without crowding the pan. Pan fry for a minute then flip and continue until golden, another half a minute or more. Remove from the skillet.

  8. 8

    Serve these immediately with marinara sauce or dipping sauce of choice. If deep frying, double bread the sticks to prevent mozzarella from leaking.

Nutrition Facts

Per portion

155
kcal
6
Protein (g)
17
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 1 g

Micronutrients

iron
2mg
89% DV
sodium
411mg
143% DV
calcium
66mg
53% DV
potassium
121mg
21% DV
vitamin a
51mcg
46% DV
vitamin c
1mg
9% DV
vitamin k
4mcg
29% DV

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