Vegan Mac and Cheese

Vegan Mac and Cheese

This creamy, allergy-friendly vegan mac and cheese recipe offers both stovetop and baked variations for a comforting dish that tastes incredibly close to its dairy-based counterpart. Made without cashews, it's a family-friendly favorite perfect for any occasion.

16 servings
mainssides
#easy#baked#pasta#cheesy#creamy#holidays#no cashews#comfort food#allergy-friendly

Instructions

  1. 1

    Boil a pot of salted water. Preheat oven to 180°C. Cook macaroni noodles (1 lb) according to package directions. Drain and set aside.

  2. 2

    While noodles cook, blend can butter beans (15 oz), dairy free milk (2 cup), vegetable stock (0.5 cup), vegan butter (0.5 cup), nutritional yeast (0.33 cup), lemon juice (2 tbsp), salt (1 tsp), cracked black pepper (1 tsp), paprika (0.25 tsp), vegan shredded cheddar cheese (1 cup), and vegan parmesan cheese (1 cup) in a high-powered blender until smooth. Set aside.

  3. 3

    Lightly grease a 9x13 casserole dish. Add the drained [macaroni noodles]. Pour the blended sauce over the noodles and stir carefully to combine.

  4. 4

    Top with the remaining vegan shredded cheddar cheese (1 cup). If using, combine olive oil (2 tsp) with seasoned panko breadcrumbs (0.33 cup) in a small bowl, then sprinkle evenly over the top.

  5. 5

    Bake for 25-30 minutes, or until the topping is golden brown. Let set for 15 minutes before serving.

Nutrition Facts

Per portion

127
kcal
3
Protein (g)
16
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 1 g
Sugars 2 g

Micronutrients

iron
1mg
89% DV
sodium
384mg
267% DV
calcium
28mg
45% DV
potassium
81mg
28% DV
vitamin a
100mcg
178% DV
vitamin c
1mg
18% DV
vitamin k
6mcg
75% DV