Butternut Squash Mac and Cheese made with butternut squash, vegetable broth, nutritional yeast, white onion, Dijon mustard, vegan butter, all-purpose flour, plant-based milk, salt, pepper, red pepper flakes, garlic, pasta

Butternut Squash Mac and Cheese

Indulge in creamy, 'cheesy', comforting vegan butternut squash mac and cheese free from dairy, nuts, and soy, in under an hour! An easy, crowd-pleasing fall comfort food!

4 servings
Updated
mains
#easy#cheap#quick#vegan#healthy#macaroni#delicious#dairy-free#plant-based#comfort food#kid-friendly#mac n cheese#thanksgiving#butternut squash#limited ingredients

Instructions

  1. 1

    Bring a large pot of water to a boil and add butternut squash (2 cups). Cook for 10 to 15 minutes until the squash has softened and then drain.

  2. 2

    Place the cooked [butternut squash] in a food processor with vegetable broth (2 tbsp), nutritional yeast (1.5 cups), white onion (0.5 large), and dijon mustard (1 tbsp). Pulse until smooth. Set aside.

  3. 3

    Prepare pasta (1 pound) according to package instructions, cooking 1-2 minutes less for al dente. Drain and set aside. In a medium pan, heat vegan butter (2 tbsp) until melted. Whisk in all-purpose flour (1.5 tbsp) and cook for 1 to 2 minutes.

  4. 4

    Whisk in the plant-based milk (0.75 cup), butternut squash mixture, [salt], and any optional [pepper], [red pepper flakes], and [garlic]. Continue to whisk until the mixture thickens (about 1 to 2 minutes). Add more [plant-based milk] if too thick. Remove from heat, stir in [pasta], and serve warm.

Nutrition Facts

Per portion

589
kcal
25
Protein (g)
104
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 10 g
Sugars 5 g

Micronutrients

iron
2mg
40% DV
sodium
188mg
33% DV
calcium
120mg
37% DV
potassium
859mg
73% DV
vitamin a
2mcg
1% DV
vitamin c
16mg
71% DV
vitamin k
8mcg
25% DV

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