Vegan Gumbo made with oil, flour, yellow onion, garlic, celery, green bell pepper, red bell pepper, cajun seasoning, smoked paprika, cayenne pepper, fire roasted tomatoes, vegetable broth, liquid smoke, bay leaves, kidney beans, white beans, diced mushrooms, veggie sausages

Vegan Gumbo

This hearty vegan gumbo is packed with rich flavor and spice, featuring a blend of healthy plant-based ingredients. This Southern-inspired dish is perfect for any meal, offering a comforting and wholesome experience.

4 servings
Updated
mains
#soup#stew#beans#cajun#gumbo#vegan#southern#easy vegan#vegetables#bell pepper#gluten free#plant based#cajun seasoning

Instructions

  1. 1

    In a large pot over medium-high heat, heat the oil (1 tsp).

  2. 2

    Add flour (3 tbsp) and stir until it starts to turn light brown. Watch closely to ensure it doesn’t burn.

  3. 3

    Add onion (1 yellow), garlic (3 clove), celery (2 rib), bell pepper (1 green), bell pepper (1 red), cajun seasoning (2 tbsp), smoked paprika (2 tsp), and cayenne pepper (0.5 tsp). Cook for 5 minutes, stirring frequently.

  4. 4

    Add fire roasted tomatoes (1 can), vegetable broth (4 cup), liquid smoke (1 tsp), and leaves (2 bay). Stir and bring to a rumbling boil.

  5. 5

    Turn down the heat. Add kidney beans (1 can), white beans (1 can), diced mushrooms (1 cup), and [veggie sausages] (if using), cover, and let simmer for 25 minutes.

Nutrition Facts

Per portion

322
kcal
17
Protein (g)
61
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 15 g
Sugars 11 g

Micronutrients

iron
7mg
156% DV
sodium
1387mg
241% DV
calcium
171mg
68% DV
potassium
1117mg
95% DV
vitamin a
1293mcg
574% DV
vitamin c
68mg
302% DV
vitamin k
45mcg
150% DV

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