Vegan Greek Frittata made with chickpea flour, nutritional yeast, turmeric, onion powder, garlic powder, sea salt, kala namak, black pepper, dried thyme, water, frozen chopped spinach, jarred artichoke hearts, Tofu Feta, kalamata olives, fresh parsley, sun-dried tomatoes, scallions, dried oregano

Vegan Greek Frittata

This vibrant vegan Greek frittata is packed with wholesome ingredients like spinach, artichoke hearts, and tofu feta. It's a perfect, easy-to-make dish for brunch or a light dinner, offering a taste of the Mediterranean. Reheat leftovers for quick meals throughout the week.

8 servings
Updated
mainsbreakfast
#greek#vegan#brunch#parsley#spinach#egg-free#frittata#tomatoes#tofu feta#make-ahead#gluten-free#chickpea flour#artichoke hearts

Instructions

  1. 1

    Preheat oven to 400° and lightly oil a tart pan, pie dish or springform pan.

  2. 2

    Whisk together the chickpea flour (1.5 cup), nutritional yeast (2 tbsp), turmeric (1 tsp), dried thyme (0.5 tsp), onion powder (0.5 tsp), garlic powder (0.5 tsp), sea salt (0.5 tsp), kala namak (0.5 tsp), and black pepper (0.25 tsp). Whisk in the water (1.5 cup) and mix until smooth.

  3. 3

    Fold in the filling ingredients: frozen chopped spinach (1 package), jarred artichoke hearts (1 cup), tofu feta (0.5 cup), kalamata olives (0.25 cup), fresh parsley (0.25 cup), sun-dried tomatoes (0.25 cup), scallions (2), and dried oregano (0.5 tsp). Pour the mixture into your prepared pan.

  4. 4

    Bake for about 45 minutes, or until golden brown and an inserted toothpick comes out clean.

Nutrition Facts

Per portion

121
kcal
8
Protein (g)
19
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 2 g

Micronutrients

iron
4mg
166% DV
sodium
375mg
130% DV
calcium
63mg
38% DV
potassium
250mg
42% DV
vitamin a
100mcg
89% DV
vitamin c
10mg
89% DV
vitamin k
125mcg
833% DV

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