Vegan Golden Soup made with olive oil, chickpeas, sweet potato, cauliflower, all purpose seasoning, carrots, onion, raw cashews, garlic, fresh ginger, turmeric, red curry paste, salt, black pepper, cinnamon, nutmeg, vegetable stock, lemon juice

Vegan Golden Soup

Indulge in this exquisitely flavorful vegan golden soup, a perfect blend of creamy texture and rich spices. It combines tender bisque-style goodness with crispy oven-roasted cauliflower, sweet potatoes, and chickpeas for a delightful contrast. Ideal for cold nights, meal prep, or whenever you need a nourishing and comforting boost, this soup offers incredible taste and uplifting nutritional benefits.

8 servings
Updated

Price per Serving

AUD: A$ 2.85
EUR: € 1.98
GBP: £ 1.67
USD: $ 2.31
mains
#soup#creamy#healthy#chickpea#turmeric#cauliflower#winter meal#comfort food#sweet potato#anti-inflammatory

Instructions

  1. 1

    Preheat oven to 425°F (218°C). In a large bowl, combine all chickpeas (15 oz), half of the sweet potato (1 large) (cubed), and half of the cauliflower (1 head) (bite-size pieces). Drizzle with olive oil (2 tbsp) and all purpose seasoning (1 tbsp). Toss to coat well. Spread evenly onto a large baking tray.

  2. 2

    Bake for 20-25 minutes, or until desired texture is reached. Set aside when done.

  3. 3

    In a large dutch oven or heavy-bottomed pot, heat the remaining olive oil (2 tbsp) over medium-low heat. Add the remaining sweet potato (0.5 large) (cubed), cauliflower (0.5 head) (bite-size pieces), carrots (3 medium) (chopped), onion (1 medium) (diced), raw cashews (1 cup), and garlic (3 cloves) (roughly chopped). Cook for 6-8 minutes, stirring frequently, until the onion (1 medium) softens and ingredients are fragrant.

  4. 4

    Stir in fresh ginger (1 tbsp), turmeric (1 tbsp), red curry paste (1 tbsp), salt (2 tsp), black pepper (1 tsp), cinnamon (1 tsp), and nutmeg (0.25 tsp). Cook for 1-2 minutes to toast the spices, being careful not to burn them. Add vegetable stock (4 cups). Bring to a boil, then reduce heat to a simmer, cover, and cook until ingredients are easily pierced with a fork (approximately 10-15 minutes).

  5. 5

    In batches, transfer the soup mixture to a high-speed blender and blend until creamy. If a thinner consistency is desired, return the blended soup to the pot and add an additional 1-2 cups of water or vegetable stock. Stir in lemon juice (1 tbsp) until well combined.

  6. 6

    Ladle the soup into bowls and top with the reserved roasted [chickpeas] and [vegetables]. Serve with toasted bread if desired.

Nutrition Facts

Per portion

288
kcal
8
Protein (g)
32
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 3 g
Fiber 7 g
Sugars 7 g

Micronutrients

iron
4mg
178% DV
sodium
1264mg
440% DV
calcium
93mg
57% DV
potassium
684mg
116% DV
vitamin a
3137mcg
2788% DV
vitamin c
40mg
356% DV
vitamin k
13mcg
83% DV

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