Golden Curry Lentil Soup
This wholesome 1-pot golden curry lentil soup comes together quickly, offering a rich and comforting meal packed with flavor, fiber, and protein. It's the perfect healthy meal or side, subtly spiced and incredibly satisfying.
Instructions
- 1
Heat a large rimmed skillet or pot over medium heat. Once hot, add water (0.25 cup) (or oil) and thinly sliced shallot (0.25 cup). Sauté for 3 minutes, stirring frequently, until softened and slightly browned.
- 2
Add garlic (3 cloves), ginger (1 tbsp), and serrano pepper (1 small) and sauté for another 2-3 minutes. Then add thinly sliced carrots (2 cups) and a pinch sea salt (1 healthy) and stir. Cook for 1-2 minutes more, stirring occasionally.
- 3
Add vegetable broth (3 cups) and canned light coconut milk (0.75 cup) and increase heat to medium high. Bring to a low boil. Then add uncooked rinsed red or golden lentils (1 cup) and stir. Once the mixture comes back to a low bubble, reduce heat to low or until you achieve a gentle simmer.
- 4
Add coconut aminos (2 tbsp) and DIY curry powder (1 tbsp) and stir once more. Simmer the soup uncovered, stirring occasionally, for 12-16 minutes or until the carrots and lentils are tender (red lentils cook pretty quickly, so if you're using other lentils, adjust cook time as needed). If the mixture becomes too thick, you can add more coconut milk or vegetable broth as needed (we added a bit more of each to thin).
- 5
Taste and adjust flavor as needed, adding more salt or coconut aminos for saltiness / depth of flavor or more curry powder for intense curry flavor.
- 6
Divide between serving bowls and garnish with [fresh lemon or lime juice] and [cilantro] or a little [coconut cream] (optional). Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat on the stovetop until hot, adding more vegetable broth to thin as needed.
Nutrition Facts
Per portion