Golden Milk Mix

Golden Milk Mix

This convenient 4-ingredient spice mix makes preparing golden milk effortless. Featuring a warming blend of turmeric, ginger, cinnamon, and black pepper, this anti-inflammatory mix works perfectly for both hot lattes and refreshing iced drinks. Use it with your favorite plant milk and natural sweetener for a cozy, earthy treat that is ready in minutes.

15 servings
snackssmoothies & juices
#warming#beverage#turmeric#ayurvedic#easy prep#latte mix#anti-inflammatory

Instructions

  1. 1

    To make the mix, combine ground turmeric (4 tbsp), ground ginger (2 tsp), ground cinnamon (2 tsp), ground black pepper (1 tsp), ground nutmeg (0.125 tsp), and ground cloves (0.125 tsp) in a small jar. Shake or stir thoroughly to combine. Store at room temperature for up to 3 months.

  2. 2

    To make hot golden milk, add 1 heaping tsp of the prepared mix, maple syrup (1.5 tsp), and hot water (2 tsp) to a small saucepan. Mix into a loose paste. Add coconut milk (1 cup) and whisk over medium heat for minutes (3) until just warm.

  3. 3

    To make iced golden milk, mix 1 heaping tsp of the spice blend, maple syrup (1.5 tsp), and hot water (2 tsp) in a serving glass to form a paste. Add ice cubes, top with coconut milk (1 cup), and stir well to combine.

Nutrition Facts

Per portion

68
kcal
1
Protein (g)
7
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 5 g

Micronutrients

iron
2mg
167% DV
sodium
3mg
2% DV
calcium
110mg
127% DV
potassium
130mg
41% DV
vitamin a
150mcg
250% DV
vitamin c
1mg
13% DV
vitamin k
15mcg
188% DV