Vegan Fried Rice made with extra-firm tofu*, long- or short-grain brown rice*, garlic, chopped green onions, peas, carrots, tamari, peanut butter, maple syrup, garlic, chili garlic sauce, toasted sesame oil

Vegan Fried Rice

This healthy vegan fried rice is a flavor-packed dish featuring extra-firm tofu baked to crispy perfection and tossed with tender brown rice. Loaded with vibrant vegetables like peas and carrots and coated in a savory sesame peanut sauce, it’s a nutritious plant-based alternative to traditional takeout that comes together in about an hour.

4 servings
Updated

Price per Serving

AUD: A$ 2.53
EUR: € 1.51
GBP: £ 1.43
USD: $ 2.05
mainssides
#easy-dinner#gluten-free#high-protein#10-ingredients#asian-inspired

Instructions

  1. 1

    Preheat oven to 400°F (204°C). Wrap extra-firm tofu (1 cup) in an absorbent towel and place a heavy object on top for 10 minutes to remove moisture.

  2. 2

    Dice tofu into 0.25 inch cubes and bake on a parchment-lined sheet for 26-30 minutes until golden and firm.

  3. 3

    Boil 12 cups of water and add long- or short-grain brown rice (1 cup). Boil uncovered for 30 minutes, drain, return to the pot off the heat, cover, and steam for 10 minutes.

  4. 4

    In a medium bowl, whisk together tamari (3 tbsp), peanut butter (1 tbsp), maple syrup (2.5 tbsp), garlic (1 clove), chili garlic sauce (1.5 tsp), and toasted sesame oil (1 tsp).

  5. 5

    Toss the baked tofu into the sauce and marinate for 5 minutes.

  6. 6

    Sauté the marinated tofu in a hot skillet for 3-4 minutes until deep golden brown on all sides; remove from the pan.

  7. 7

    In the same hot pan, sauté garlic (4 clove), chopped green onions (1 cup), peas (0.5 cup), and carrots (0.5 cup) for 3-4 minutes, seasoning with extra tamari.

  8. 8

    Add the cooked rice, sautéed tofu, and remaining sauce to the skillet. Cook over medium-high heat for 3-4 minutes and serve immediately.

Nutrition Facts

Per portion

321
kcal
14
Protein (g)
49
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 8 g

Micronutrients

iron
3mg
60% DV
sodium
816mg
142% DV
calcium
107mg
42% DV
potassium
385mg
32% DV
vitamin a
1225mcg
544% DV
vitamin c
12mg
53% DV
vitamin k
38mcg
125% DV

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