Vegan Fried Rice
This healthy vegan fried rice is a flavor-packed dish featuring extra-firm tofu baked to crispy perfection and tossed with tender brown rice. Loaded with vibrant vegetables like peas and carrots and coated in a savory sesame peanut sauce, it’s a nutritious plant-based alternative to traditional takeout that comes together in about an hour.
Instructions
- 1
Preheat oven to 400°F (204°C). Wrap extra-firm tofu (1 cup) in an absorbent towel and place a heavy object on top for 10 minutes to remove moisture.
- 2
Dice tofu into 0.25 inch cubes and bake on a parchment-lined sheet for 26-30 minutes until golden and firm.
- 3
Boil 12 cups of water and add long- or short-grain brown rice (1 cup). Boil uncovered for 30 minutes, drain, return to the pot off the heat, cover, and steam for 10 minutes.
- 4
In a medium bowl, whisk together tamari (3 tbsp), peanut butter (1 tbsp), maple syrup (2.5 tbsp), garlic (1 clove), chili garlic sauce (1.5 tsp), and toasted sesame oil (1 tsp).
- 5
Toss the baked tofu into the sauce and marinate for 5 minutes.
- 6
Sauté the marinated tofu in a hot skillet for 3-4 minutes until deep golden brown on all sides; remove from the pan.
- 7
In the same hot pan, sauté garlic (4 clove), chopped green onions (1 cup), peas (0.5 cup), and carrots (0.5 cup) for 3-4 minutes, seasoning with extra tamari.
- 8
Add the cooked rice, sautéed tofu, and remaining sauce to the skillet. Cook over medium-high heat for 3-4 minutes and serve immediately.
Nutrition Facts
Per portion