Name: Vegan Fried Rice
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Yield: 4 servings
Ingredients: 3 cup cooked and chilled long-grain white rice (or 1 cup (185 grams) uncooked long-grain white rice); 2 tbsp canola oil (used canola oil); 2 clove garlic (minced); 0.5 null onion (medium, diced); 1 null carrot (large, peeled and diced); 0.5 cup frozen peas; 0.5 cup tofu scramble (for a protein-rich egg substitute); 2 tbsp soy sauce; 0.5 tsp toasted sesame oil; 2 null green onions (thinly sliced, optional)

Instructions

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1

This recipe works best with leftover rice. If making from scratch, cook white rice (1 cup) according to package directions, then chill.
2

Heat canola oil (2 tbsp) in a large pan over medium-high heat. Add garlic (2 clove), onion (0.5 medium), carrot (1 large), and frozen peas (0.5 cup). Cook for 5 minutes, until softened. Then, add tofu scramble (0.5 cup) and cook for an additional 2 minutes.
3

Add the white rice (3 cup), soy sauce (2 tbsp), and toasted sesame oil (0.5 tsp) to the pan. Stir well and cook for an additional 2-3 minutes, or until the rice is heated through.
4

Sprinkle the onions (2 green) over the rice and serve immediately.

Nutrition Facts

Per portion

Divide into portions:

271

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 1 g

Monounsaturated Fat 5 g

Polyunsaturated Fat 2 g

Fiber 3 g

Sugars 4 g

Micronutrients

iron

1mg

22% DV

sodium

561mg

98% DV

calcium

35mg

14% DV

potassium

232mg

20% DV

vitamin a

965mcg

429% DV

vitamin c

11mg

49% DV

vitamin k

45mcg

150% DV