Vegan Curry

Vegan Curry

This delicious vegan curry is a comforting bowl of sweet potato and assorted vegetables, simmered in a rich blend of coconut milk and fragrant spices. It's a simple yet incredibly flavorful dish, perfect for a quick and satisfying weeknight meal. Enjoy the creamy texture and aromatic taste that makes this curry an instant favorite.

4 servings
mainssides
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Instructions

  1. 1

    Heat the olive oil (2 tbsp) in a pot with minced ginger (1 tbsp), crushed garlic (1 tbsp), onion (1), mild curry powder (2 tbsp), ground coriander (1 tsp), ground cumin (1 tsp), ground turmeric (0.5 tsp), and cayenne pepper (0.5 tsp). Sauté until the onion (1) is softened.

  2. 2

    Add the potatoes (3 sweet), tomato paste (0.25 cup), chopped tomatoes (14 ounces), vegetable stock (1 cup), and coconut milk (14 ounces). Stir to combine.

  3. 3

    Bring to a simmer, then cover the pot and cook until the potatoes (3 sweet) are slightly softened but not fully cooked.

  4. 4

    Stir in the broccoli florets (2 cups), cauliflower florets (2 cups), and zucchini (3). Continue to simmer until the vegetables are al dente and the potatoes (3 sweet) are tender.

  5. 5

    Add the baby spinach (3 cups) and coconut sugar (1 tsp). Simmer until the baby spinach (3 cups) is just wilted.

  6. 6

    Serve the curry warm with [basmati rice] and garnish with [fresh cilantro].

Nutrition Facts

Per portion

481
kcal
10
Protein (g)
56
Carbs (g)
26
Fat (g)

Macronutrients

Saturated Fat 15 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Fiber 13 g
Sugars 19 g

Micronutrients

iron
3mg
61% DV
sodium
483mg
84% DV
calcium
63mg
25% DV
potassium
438mg
37% DV
vitamin a
1375mcg
550% DV
vitamin c
55mg
244% DV
vitamin k
70mcg
233% DV