Vegan Crab Cakes made with canned garbanzo beans, cans hearts of palm, reserved garbanzo bean liquid, vegan mayonnaise, vegan worcestershire sauce, lemon juice, dijon mustard, sliced green onion, kelp granules, dried parsley, Old Bay Seasoning, sea salt, granulated garlic, breadcrumbs, sunflower oil, vegan tartar sauce, lemon wedges, chopped green onions

Vegan Crab Cakes

These Vegan Crab Cakes are crispy on the outside, yet moist and flaky on the inside. They can be enjoyed as an appetizer, side or a main dish. Made with hearts of palm and garbanzo beans, and seasoned with classic spices, they offer a delightful plant-based alternative.

4 servings
Updated

Price per Serving

AUD: A$ 4.19
EUR: € 3.58
GBP: £ 2.94
USD: $ 3.71
mainssides
#easy#flaky#quick#crispy#chickpea#hearts of palm#seafood alternative

Instructions

  1. 1

    In a food processor, pulse canned garbanzo beans (15 oz) and cans hearts of palm (28 oz) a few times until flaky. Do not over-pulse into a mush. Set aside.

  2. 2

    In a large mixing bowl, whisk reserved garbanzo bean liquid (4 tbsp) until foamy. Add vegan mayonnaise (0.25 cup), vegan worcestershire sauce (1 tsp), lemon juice (1 tsp), dijon mustard (1 tsp), dried parsley (1 tbsp), Old Bay Seasoning (1.5 tsp), sea salt (0.5 tsp), and granulated garlic (1 tsp). Whisk well to combine.

  3. 3

    Add breadcrumbs (1 cup), sliced green onion (0.5 cup), and the bean and heart of palm mixture to the bowl. Gently fold to combine. Taste and adjust seasoning. Freeze for mins (20) to firm up.

  4. 4

    Place extra breadcrumbs on a shallow plate. Form the chilled mixture into 0.25 cup balls, then flatten into patties. Coat each patty thoroughly in breadcrumbs.

  5. 5

    Heat a large skillet over medium heat for mins (2). Add sunflower oil (2 tbsp) and wait until hot and shimmery.

  6. 6

    Pan-fry 4-5 patties at a time for [3-4 mins] per side, or until golden brown. Flip once. Transfer to a paper towel-lined plate. Wipe the pan, add more oil, and repeat for remaining patties.

  7. 7

    Serve hot with [vegan tartar sauce], [lemon wedges], and [chopped green onions]. Enjoy!

Nutrition Facts

Per portion

441
kcal
13
Protein (g)
68
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 1 g
Fiber 9 g
Sugars 2 g

Micronutrients

iron
20mg
433% DV
sodium
949mg
165% DV
calcium
293mg
117% DV
potassium
850mg
72% DV
vitamin a
25mcg
11% DV
vitamin c
18mg
78% DV
vitamin k
75mcg
250% DV

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