Vegan Corn Chowder made with olive oil, onion, red bell pepper, vegetable broth, smoked paprika, corn, yukon gold potato, raw cashews, nutritional yeast, salt

Vegan Corn Chowder

Luscious and creamy, this vegan corn chowder is a 9-ingredient comfort food that comes together in one pot, boasting big flavor without dairy. Enjoy this easy and flavorful meal year-round.

6 servings
Updated

Price per Serving

AUD: A$ 3.35
EUR: € 2.43
GBP: £ 2.17
USD: $ 3.20
mainssoups
#quick#creamy#one-pot#gluten-free#cashew-based#comfort food#kid-friendly#potato-based#spring recipe#summer recipe#30-minute meal#budget-friendly#potluck-friendly#simple ingredients

Instructions

  1. 1

    In a large soup pot, saute the onion (1 medium) in the olive oil (1.5 tbsp) for 3-4 minutes over medium heat, stirring frequently. Add the red bell pepper (1 medium) and cook for 1 more minute.

  2. 2

    Now pour in the vegetable broth (5 cups), smoked paprika (0.5 tsp), corn (4 cups), and yukon gold potato (2 pounds). Stir. Bring to a boil, then simmer for about 10 minutes until the [yukon gold potato] are fork tender.

  3. 3

    To a blender, add the raw cashews (1 cup), nutritional yeast (0.5 cup), and 2 cups of the soup. Blend until very smooth, then add back to the pot and stir. Add salt (0.75 tsp) to taste. Serve and enjoy!

Nutrition Facts

Per portion

363
kcal
14
Protein (g)
54
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 5 g
Fiber 9 g
Sugars 9 g

Micronutrients

iron
7mg
233% DV
sodium
510mg
133% DV
calcium
61mg
28% DV
potassium
1132mg
145% DV
vitamin a
417mcg
278% DV
vitamin c
50mg
333% DV
vitamin k
23mcg
117% DV

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