Vegan Butter Chicken with Tofu made with garam masala, ground coriander, ground cloves, chili powder, ground cardamom, ground turmeric, olive oil, yellow onions, fresh ginger, garlic, tomato paste, light coconut milk, maple syrup, extra firm tofu, lemon juice, sea salt flakes, freshly cracked black pepper, cilantro, dairy-free yogurt

Vegan Butter Chicken with Tofu

This easy vegan butter chicken with tofu features a rich blend of spices and creamy coconut milk, served with rice or naan. A comforting and high-protein meal for any occasion!

2 servings
Updated
mainsmeal prep
#tofu#coconut#nut-free#easy dinner#gluten-free#calcium-rich#high-protein#lower-calorie#20-minute meal#indian-inspired

Instructions

  1. 1

    Prepare all ingredients: finely dice onions (0.5 yellow), mince fresh ginger (1 tbsp) and garlic (3 cloves), and measure out all the spices.

  2. 2

    Heat a large pan to medium-low heat. Add olive oil (1 tbsp) and onions (0.5 yellow). Cook for minutes (3).

  3. 3

    Add garlic (3 cloves) and fresh ginger (1 tbsp), cook for another minutes (2) until fragrant.

  4. 4

    Add garam masala (0.75 tsp), ground coriander (0.5 tsp), ground cloves (0.125 tsp), chili powder (0.5 tsp), ground cardamom (0.5 tsp), ground turmeric (0.5 tsp), a [pinch sea salt flakes], and tomato paste (3 tbsp). Cook for another minutes (2), stirring until the tomato paste (3 tbsp) darkens in color.

  5. 5

    Add light coconut milk (1 cup) and maple syrup (0.5 tsp) (if using). Stir until all ingredients are fully integrated.

  6. 6

    Using your hands, break the extra firm tofu (14 oz) into different size chunks. Add to the sauce and ensure all the extra firm tofu (14 oz) is thoroughly coated. Let it simmer for minutes (10) covered, stirring regularly.

  7. 7

    Stir in lemon juice (1 tbsp), and adjust the [sea salt flakes] & [freshly cracked black pepper] to taste. Top with cilantro (0.25 cup) and dairy-free yogurt (2 tbsp), and serve with rice and greens or [naan].

Nutrition Facts

Per portion

407
kcal
31
Protein (g)
18
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 19 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 8 g

Micronutrients

iron
7mg
78% DV
sodium
236mg
21% DV
calcium
798mg
160% DV
potassium
925mg
39% DV
vitamin a
8mcg
2% DV
vitamin c
12mg
27% DV
vitamin k
15mcg
25% DV

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