Vegan Burritos made with olive oil, red onion, red bell pepper, garlic, black beans, uncooked brown rice, corn, kale, medium style salsa, water, ground cumin, chili powder, smoked paprika, salt, burrito sized flour tortillas, chopped lettuce, vegan sour cream, vegan cheese shreds, chopped avocado or guacamole, chopped cilantro, diced tomatoes, chopped green onions, jalapeno slices, hot sauce

Vegan Burritos

The filling for these vegan burritos is ultra flavorful, satisfying, and easy to make. The mixture can be prepared on the stove top or using an Instant Pot. No one will miss the meat and dairy in this versatile dish!

8 servings
Updated

Price per Serving

AUD: A$ 3.11
EUR: € 1.90
GBP: £ 1.64
USD: $ 2.07
lunchmains
#easy#beans#spicy#one-pot#meal prep#instant pot#kid-friendly#whole grains#freezer-friendly#mexican-inspired

Instructions

  1. 1

    In a large pot with a lid, add the olive oil (2 tbsp) and warm over medium heat. Add the red onion (1 medium), bell pepper (1 red) and garlic (3 cloves) and sauté for minutes (3), stirring constantly.

  2. 2

    Now add the black beans (1 can), uncooked brown rice (1.5 cups), corn (1.5 cups), finely chopped kale (1 cup), medium style salsa (12 oz), water (2 cups), ground cumin (1 tsp), chili powder (2 tsp), smoked paprika (1 tsp) and salt (1 tsp). Stir, then turn the heat to high and bring to a boil. Lower the heat, place the lid on and simmer for about minutes (45) until the [uncooked brown rice] is cooked. Remove from heat and let the mixture sit for an additional minutes (10). Now stir the mixture and serve.

  3. 3

    To make using an Instant Pot: Press the sauté function and warm the olive oil (2 tbsp) in the inner pot. Add the red onion (1 medium), bell pepper (1 red) and garlic (3 cloves) and sauté for minutes (3). Turn off the Instant Pot for a moment. Add a few tablespoons of [water] and scrape any stuck pieces of vegetables to de-glaze the pot and prevent a burn message. Now add all the remaining burrito filling ingredients to Instant Pot, give it a little stir, place the lid on, turn valve to seal and set to high pressure for minutes (24). Let pressure release naturally (this usually takes about minutes (10)). Carefully remove the lid and stir.

  4. 4

    Spoon some of the mixture into the centers of the sized flour tortillas (8 burrito). Add whatever additional toppings you'd like such as [vegan sour cream], [vegan cheese shreds], chopped lettuce (2 cups), [chopped avocado or guacamole], [chopped cilantro], [diced tomatoes], [chopped green onions], [jalapeno slices], or [hot sauce]. Fold two sides over the filling and roll up. Enjoy!

  5. 5

    For freezer burritos: Simply roll burritos with only the mixture and no additional toppings. Wrap each burrito in foil, then place them in a large freezer safe bag. Reheat in the microwave for about minutes (2) until warm.

Nutrition Facts

Per portion

245
kcal
7
Protein (g)
44
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 4 g

Micronutrients

iron
2mg
89% DV
sodium
734mg
255% DV
calcium
59mg
47% DV
potassium
501mg
85% DV
vitamin a
1166mcg
1037% DV
vitamin c
33mg
293% DV
vitamin k
75mcg
500% DV

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