Quinoa Black Bean Burritos made with quinoa, water, cumin, black beans, whole wheat tortillas, yellow onion, tomato, avocado, creamy vegan salad dressing

Quinoa Black Bean Burritos

These easy quinoa burritos with black beans are loaded with flavor, fiber, and plant-based protein for a truly satisfying, meat-free meal in under 30 minutes! Perfect for a quick weeknight dinner or meal prep.

4 servings
Updated
mainslunches
#easy#beans#quick#vegan#quinoa#burritos#meal prep#black bean

Instructions

  1. 1

    Rinse quinoa (1 cup), then drain. Place water (2 cups) and quinoa (1 cup) in a saucepan and bring to a boil. Cover, and simmer for 10-15 minutes until cooked. Remove from heat, let sit for about 5 minutes, then add cumin (1 tsp) or taco seasoning and stir.

  2. 2

    Meanwhile, heat black beans (2 can) in a saucepan over medium heat.

  3. 3

    Warm wheat tortillas (8 whole). Layer with [quinoa], [beans] (drained), sliced yellow onion (1 large), sliced tomato (1 large), sliced avocado (1), and a drizzle of creamy vegan salad dressing (0.25 cup). Wrap and enjoy.

Nutrition Facts

Per portion

859
kcal
35
Protein (g)
134
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Fiber 32 g
Sugars 8 g

Micronutrients

iron
9mg
200% DV
sodium
685mg
119% DV
calcium
269mg
83% DV
potassium
1417mg
121% DV
vitamin a
25mcg
11% DV
vitamin c
14mg
62% DV
vitamin k
20mcg
67% DV

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