Vegan Banh Mi with Lemongrass Meatballs made with cucumber, carrot, rice vinegar, sugar, salt, aubergine, lemongrass, garlic cloves, sambal oelek, spring onions, fresh coriander, toasted sesame oil, ginger, sugar, black pepper, fine salt, firm tofu, psyllium husk, rice flour, rice bran oil, baguette, vegan mayonnaise, sriracha

Vegan Banh Mi with Lemongrass Meatballs

This delightful banh mi features savory lemongrass and aubergine tofu meatballs, complemented by tangy quick pickles and a creamy sriracha mayo. It’s an easy-to-assemble, fresh, and satisfying Vietnamese-inspired sandwich, perfect for a flavorful meal.

6 servings
Updated
mainssnacks
#easy#tofu#vegan#pickles#sandwich#sriracha#aubergine#meatballs#lemongrass#gluten-free#comfort food#Asian-inspired

Instructions

  1. 1

    For the pickles, julienne english cucumber (12 cm) (discard the watery core) and carrot (1 medium) or, if using radishes (5), slice them thinly.

  2. 2

    In a pot, combine rice vinegar (120 ml) with the same volume of [water] (a891e176-e227-4c8d-9a42-a71d1c86b976), most of the sugar (4 tbsp) and salt (1 tsp). Bring to a gentle simmer, stirring until the sugar dissolves. Taste and adjust.

  3. 3

    Remove the pickling liquid from heat and add the prepared vegetables. Let them pickle while preparing the meatballs.

  4. 4

    Preheat your oven to 200° C / 390° F and line a baking tray with parchment paper.

  5. 5

    Cut aubergine (250 g) into 1.5 cm / 0.6 inch thick slices and arrange on the baking tray. Bake for minutes (25) until soft, flipping halfway through. Allow to cool completely.

  6. 6

    Bash lemongrass (3 stalks) with a rolling pin. Remove tough outer layers and finely chop the aromatic cores. Add to a food processor with the cooled aubergine and all remaining meatball ingredients except firm tofu (250 g). Process until minced, then transfer to a mixing bowl.

  7. 7

    Roughly tear the firm tofu (250 g) and blitz until a coarse, uniform mixture. Add to the aubergine mixture.

  8. 8

    Mix in psyllium husk (3 tsp) (if using) and rice flour (30 g). Start with 0.25 cup flour and add more if the mixture is too wet after chilling. Refrigerate the mixture for at least minutes (60).

  9. 9

    Once chilled, squeeze portions of the mixture in your palm and roll into 20 g / 0.75 oz balls. Add more flour if too wet, but sparingly if baking.

  10. 10

    Fry meatballs in hot rice bran oil (30 ml) until browned, or bake on a lightly oiled tray at 180° C / 355° F for [25-30 minutes], flipping halfway.

  11. 11

    Cut baguette (1 crusty) in half lengthwise and toast the insides on a hot griddle or under a broiler.

  12. 12

    Combine vegan mayonnaise (6 tbsp) with sriracha (15 ml), adjusting to your taste.

  13. 13

    Spread the sriracha mayo inside the baguette sections. Fill with pickles, warm meatballs, and plenty of [fresh coriander] (2b75dfc6-e59a-4696-98d7-52bd78cf9035).

Nutrition Facts

Per portion

378
kcal
10
Protein (g)
48
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 9 g
Fiber 4 g
Sugars 15 g

Micronutrients

iron
1mg
33% DV
sodium
1089mg
284% DV
calcium
67mg
40% DV
potassium
250mg
32% DV
vitamin a
167mcg
111% DV
vitamin c
3mg
17% DV
vitamin k
10mcg
50% DV

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