Cranberry Glazed Tofu Banh Mi made with firm tofu, vegetable oil, cranberry sauce, soy sauce, rice vinegar, spring onions, garlic cloves, rice vinegar, salt, sugar, carrots, daikon, cucumber, white baguette, vegan mayonnaise, fresh coriander, green chillies

Cranberry Glazed Tofu Banh Mi

This vibrant Cranberry Glazed Tofu Banh Mi is a delightful fusion of sweet, sticky tofu and crunchy pickled vegetables, all nestled in a crusty baguette. It’s the perfect comforting and fresh mid-week lunch, offering a refreshing balance of flavors and textures.

2 servings
Updated
mainssnacks
#easy#tofu#asian#fresh#lunch#speedy#banh mi#sandwich#cranberry#pickled vegetables

Instructions

  1. 1

    Prepare the pickled vegetables: In a small saucepan, combine rice vinegar (200 ml), water (200 ml), salt (2 tsp), and sugar (1 tbsp). Bring to a boil and stir until the salt and sugar dissolve. Remove from heat. Julienne the carrot (1), cucumber (1), and daikon (1). Transfer the prepared vegetables to a bowl, pour over the pickling liquid, and let pickle for at least hour (1).

  2. 2

    Prepare the tofu: Cut the block firm tofu (280 g) into bite-sized pieces. Heat vegetable oil (1 tbsp) in a large frying pan over medium-high heat. Once hot, fry the tofu for 8-10 minutes, turning to ensure all sides are golden brown and crispy.

  3. 3

    Make the cranberry glaze: Finely chop the onions (2 spring) and crush the garlic cloves (1 clove). In a small bowl, stir together the cranberry sauce (80 g), soy sauce (2 tbsp), rice vinegar (1 tbsp), the chopped onions (2 spring), and crushed garlic cloves (1 clove) to combine.

  4. 4

    Glaze the tofu: Reduce the heat of the frying pan to low. Pour the cranberry glaze over the tofu and allow it to bubble for minutes (5), basting the tofu once or twice to coat it thoroughly in the glaze.

  5. 5

    Assemble: Cut the white baguettes (2 crusty) in half and generously spread each side with [vegan mayonnaise]. Fill with the glazed tofu, pickled vegetables, and finish with chopped [fresh coriander] and sliced [green chillies].

Nutrition Facts

Per portion

702
kcal
25
Protein (g)
71
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 10 g
Fiber 9 g
Sugars 26 g

Micronutrients

iron
3mg
40% DV
sodium
2938mg
255% DV
calcium
150mg
30% DV
potassium
400mg
17% DV
vitamin a
400mcg
90% DV
vitamin c
30mg
67% DV
vitamin k
50mcg
80% DV

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