Vegan Apple Wild Rice Stuffed Acorn Squash made with acorn squash, olive oil, salt, ground pepper, wild rice, vegetable broth, shallots, garlic, chopped mushrooms, chopped kale, sweet red apple, pepitas, dried cranberries, fresh thyme, fresh sage

Vegan Apple Wild Rice Stuffed Acorn Squash

This hearty & filling roasted acorn squash is brimming with a savory-sweet blend of wild rice, tender mushrooms, crisp kale, juicy apples, crunchy pepitas, tart cranberries, and fresh herbs. It's an excellent, naturally gluten-free main course, perfect for a vegan Thanksgiving or any festive fall dinner.

4 servings
Updated

Price per Serving

AUD: A$ 7.31
EUR: € 4.42
GBP: £ 3.80
USD: $ 4.81
mainsoccasions
#kale#apple#healthy#cranberry#mushrooms#wild rice#easy dinner#gluten-free#fall recipes#stuffed squash#thanksgiving recipes

Instructions

  1. 1

    Preheat the oven to 400F. Wash the squash (2 acorn), slice each in half from stem to end, and remove the seeds & stringy flesh. Add the squash halves to a baking tray covered with parchment paper. Season by rubbing with olive oil (2 tbsp), salt (1 tsp), & ground pepper (0.25 tsp). Flip upside down, then bake for 40-45 minutes until cooked through. Once cooked, flip over and set aside to be filled.

  2. 2

    Once the squash is in the oven, add the wild rice (0.5 cup) and vegetable broth (1.5 cups) to a small saucepan. Stir, cover, and bring to a boil. Once boiling, reduce heat to a simmer and cook for 40-45 minutes until tender. Cooked wild rice should be chewy but tender.

  3. 3

    While squash and rice cook, prepare the filling. Chop the shallots (2), garlic (6 cloves), chopped mushrooms (2 cups), red apple (1 sweet), and chopped kale (2 cups). Heat olive oil (2 tbsp) in a large pan over medium heat. Once the [olive oil] is hot, add the shallots (2) & garlic (6 cloves) and sauté for 3 minutes until lightly browned.

  4. 4

    Then, add the chopped mushrooms (2 cups), stir, and cook for another 5 minutes until starting to brown and crisp.

  5. 5

    Next, add the chopped kale (2 cups), red apple (1 sweet), salt (1 tsp), and ground pepper (0.25 tsp). Stir and sauté with the other ingredients over low heat for another 2-3 minutes until the [chopped kale] has wilted and the [sweet red apple] is slightly cooked.

  6. 6

    Turn off the heat. Add the pepitas (0.25 cup), dried cranberries (2 tbsp), cooked [wild rice], [fresh thyme], and [fresh sage]. Mix together and season with additional salt & pepper to your liking.

  7. 7

    Fill each cooked [acorn squash] half with the [wild rice] stuffing. Garnish with additional [fresh sage] & [fresh thyme] and serve warm. Enjoy!

Nutrition Facts

Per portion

359
kcal
10
Protein (g)
64
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Fiber 11 g
Sugars 15 g

Micronutrients

iron
4mg
88% DV
sodium
973mg
169% DV
calcium
182mg
73% DV
potassium
1440mg
122% DV
vitamin a
4356mcg
194% DV
vitamin c
60mg
267% DV
vitamin k
60mcg
200% DV

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