Vegan Apple Cinnamon Oatmeal
This quick and easy vegan apple cinnamon oatmeal is perfect for busy mornings. Made with just 5 ingredients, it comes together in 10 minutes and can be adapted to be top 8 allergy-free.
1 servings
Updated
Price per Serving
AUD: A$
3.97
EUR: €
2.38
GBP: £
2.05
USD: $
2.59
breakfast
#easy#apple#quick#healthy#oatmeal#cinnamon#gluten free#vegan breakfast#allergy friendly
Instructions
- 1
Add maple (2 tbsp) to a small saucepan over medium heat. Once sizzling, add apple (1 small) (diced) and stir. Cook for 2 minutes, stirring occasionally.
- 2
Add cinnamon (1 tsp), nutmeg (0.125 tsp), and cardamom (1 pinch) (optional). Stir and cook for 1 minute.
- 3
Stir in rolled oats (0.5 cup) and dairy free milk (1 cup). Cook for 5 minutes, stirring occasionally.
- 4
Remove from heat and serve immediately.
Nutrition Facts
Per portion
453
kcal
13
Protein (g)
85
Carbs (g)
8
Fat (g)
Macronutrients
Saturated Fat 1
g
Monounsaturated Fat 4
g
Polyunsaturated Fat 4
g
Fiber 10
g
Sugars 46
g
Micronutrients
iron
3mg
17% DV
sodium
126mg
6% DV
calcium
431mg
33% DV
potassium
742mg
16% DV
vitamin a
305mcg
34% DV
vitamin c
24mg
27% DV
vitamin k
10mcg
8% DV
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