Thai Tofu Bowl made with shallot, garlic puree, ginger paste, vegetable oil, red curry paste, coconut milk, lime, firm tofu, vegetable oil, broccoli, mangetout, frozen peas, microwave rice, crushed peanuts, fresh coriander

Thai Tofu Bowl

This vibrant Thai Tofu Bowl is a simple yet flavorful supper. Crispy tofu and colorful vegetables are tossed in a quick and aromatic red curry coconut sauce, made convenient with garlic and ginger paste. This healthy and satisfying dish is perfect for a weeknight meal.

3 servings
Updated

Price per Serving

AUD: A$ 8.46
EUR: € 5.19
GBP: £ 4.46
USD: $ 5.63
mains
#easy#thai#tofu#curry#quick#spicy#vegan#coconut#healthy#flavorful#weeknight#crispy tofu#plant-based#vibrant veggies

Instructions

  1. 1

    Peel and finely chop the shallot (1 large). Heat the vegetable oil (1 tbsp) in a saucepan over medium heat. Once hot, add the shallot (1 large), garlic puree (3 tsp) and ginger paste (3 tsp). Gently cook for 4-5 minutes until soft and fragrant.

  2. 2

    Add the red curry paste (3 tbsp) and fry for 1 minute, before adding the coconut milk (400 g). Bring to a simmer and cook for about 10 minutes whilst you prepare the tofu and vegetables.

  3. 3

    Cut the firm tofu (1 block) into bite-size pieces. Heat the vegetable oil (1 tbsp) in a large frying pan over medium-high heat. Once hot, fry the firm tofu (1 block) for 8-10 minutes, turning until each side is golden brown and crispy. Remove from heat and keep warm.

  4. 4

    Cut the broccoli (0.5 head) into florets. Steam the broccoli (0.5 head), mangetout (200 g) and frozen peas (100 g) in a steamer basket set over a pot with 1-2 inches of water, covered, for about 3 minutes until cooked through. Alternatively, blanch the vegetables.

  5. 5

    Heat the microwave rice (1 bag) in the microwave. Arrange microwave rice (1 bag), steamed vegetables, and crispy tofu in a bowl. Pour the creamy curry sauce over everything. Garnish with [crushed peanuts] and fresh coriander (1 handful) before serving.

Nutrition Facts

Per portion

751
kcal
25
Protein (g)
58
Carbs (g)
49
Fat (g)

Macronutrients

Saturated Fat 25 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 12 g
Fiber 12 g
Sugars 11 g

Micronutrients

iron
6mg
97% DV
sodium
376mg
49% DV
calcium
274mg
63% DV
potassium
1085mg
69% DV
vitamin a
77mcg
26% DV
vitamin c
112mg
372% DV
vitamin k
100mcg
251% DV

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