
Thai Tofu Bowl
This vibrant Thai Tofu Bowl is a simple yet flavorful supper. Crispy tofu and colorful vegetables are tossed in a quick and aromatic red curry coconut sauce, made convenient with garlic and ginger paste. This healthy and satisfying dish is perfect for a weeknight meal.
Price per Serving
Instructions
- 1
Peel and finely chop the shallot (1 large). Heat the vegetable oil (1 tbsp) in a saucepan over medium heat. Once hot, add the shallot (1 large), garlic puree (3 tsp) and ginger paste (3 tsp). Gently cook for 4-5 minutes until soft and fragrant.
- 2
Add the red curry paste (3 tbsp) and fry for 1 minute, before adding the coconut milk (400 g). Bring to a simmer and cook for about 10 minutes whilst you prepare the tofu and vegetables.
- 3
Cut the firm tofu (1 block) into bite-size pieces. Heat the vegetable oil (1 tbsp) in a large frying pan over medium-high heat. Once hot, fry the firm tofu (1 block) for 8-10 minutes, turning until each side is golden brown and crispy. Remove from heat and keep warm.
- 4
Cut the broccoli (0.5 head) into florets. Steam the broccoli (0.5 head), mangetout (200 g) and frozen peas (100 g) in a steamer basket set over a pot with 1-2 inches of water, covered, for about 3 minutes until cooked through. Alternatively, blanch the vegetables.
- 5
Heat the microwave rice (1 bag) in the microwave. Arrange microwave rice (1 bag), steamed vegetables, and crispy tofu in a bowl. Pour the creamy curry sauce over everything. Garnish with [crushed peanuts] and fresh coriander (1 handful) before serving.
Nutrition Facts
Per portion
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