Thai Pumpkin Soup made with pumpkin or winter squash, coconut oil, kosher salt, white pepper, ground cinnamon, cumin seeds, coriander seeds, white pepper, ground cinnamon, ground turmeric, coconut oil, large shallots, garlic cloves, ginger, fresh lemongrass, full-fat coconut milk, red curry paste, vegan “chicken” broth, dried Makrut lime leaves, coconut sugar, thai soy sauce, thai basil leaves, crusty bread, peanut chile crunch, salted peanuts, coconut oil, fresno peppers, soy sauce, black pepper, kosher salt

Thai Pumpkin Soup

This Thai Pumpkin Soup offers a gourmet Thai experience with surprising ease. It's rich, simple to prepare, and infused with roasted winter squash, fragrant aromatics, and bold spices. Experience a creamy, indulgent soup layered with authentic Thai flavors that only get better with time. Perfect for cozy evenings and meal prep.

4 servings
Updated

Price per Serving

AUD: A$ 9.23
EUR: € 5.58
GBP: £ 4.79
USD: $ 6.07
mainssides
#spicy#creamy#gourmet#fragrant#make-ahead#easy recipe#coconut milk#comfort food#thai-inspired#winter squash

Instructions

  1. 1

    Preheat oven to 400ºF/205ºC. Slice the pumpkin or winter squash (3 pound) in half. If too hard, microwave the whole squash for 2 minutes to soften. Scoop out the seeds.

  2. 2

    Roast the pumpkin. Mix coconut oil (0.5 tbsp), kosher salt (0.5 tsp), white pepper (0.5 tsp), and ground cinnamon (0.25 tsp) to form a paste. Brush inside the cavities of the [pumpkin or winter squash] only. Lightly brush the top outer rims with oil (no spices to prevent burning). Place [pumpkin or winter squash] halves, flesh side down, on a rimmed sheet pan. Prick the skin for venting. Roast for 40 to 45 minutes until very soft.

  3. 3

    Crush the spices. Grind the cumin seeds (1 tsp) and coriander seeds (1 tsp) using a spice grinder or mortar and pestle, leaving some texture. Stir in the white pepper (0.5 tsp), ground cinnamon (0.25 tsp), and ground turmeric (0.25 tsp) for your spice blend. If no grinder, crush with a heavy mug, cast iron skillet, or rolling pin in a ziploc bag.

  4. 4

    Make the soup. Heat a medium saucepan over medium-high heat with coconut oil (1.5 tbsp). Add the shallots (3 large), cloves (6 garlic), piece ginger (2 inch), and fresh lemongrass (2 stalks) with a pinch of [kosher salt], and cook for 3 to 4 minutes until shallots and garlic start to color. If sticking, add a splash of water to deglaze. Add the [spice blend] and stir almost constantly for 30 seconds.

  5. 5

    Add a few tablespoons of [full-fat coconut milk] to deglaze and loosen food bits. Once bubbling, add the red curry paste (2 tbsp). Fry for a few minutes, tossing frequently to prevent sticking. Pour in the rest of the full-fat coconut milk (1 can), vegan “chicken” broth (3 cups), Makrut lime leaves (12 dried), coconut sugar (1.5 tbsp), and thai soy sauce (1 tbsp). Bring to a boil, then simmer for 10 minutes. Scoop out the [makrut lime leaves] but keep them aside.

  6. 6

    Blend the soup. While [pumpkin or winter squash] is still warm, scoop out the flesh. Transfer the flesh to a blender; discard the skin. Add the warm soup from the saucepan and blend until smooth and creamy. If a stronger lime flavor is desired, add some reserved [makrut lime leaves] and blend again. (Blend in two batches if your blender is smaller than 64 ounces).

  7. 7

    Rest for 15 minutes to meld flavors. Taste, adding more [soy sauce] or [coconut sugar] as desired. Garnish each bowl with thai basil leaves (1 handful) and a spoon of [peanut chile crunch], if using. When reheating, thin with [vegetable broth] or [water] as needed.

Nutrition Facts

Per portion

399
kcal
6
Protein (g)
48
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 20 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 7 g
Sugars 16 g

Micronutrients

iron
4mg
89% DV
sodium
1388mg
241% DV
calcium
145mg
58% DV
potassium
1504mg
128% DV
vitamin a
1866mcg
829% DV
vitamin c
46mg
204% DV
vitamin k
75mcg
250% DV

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