Thai Green Curry with Tofu made with coriander seeds, cumin seeds, black peppercorn, green chiles, lemongrass, shallots, garlic, fresh ginger, lime zest, cilantro, water, raw cashews, desiccated coconut, water, cornstarch, large onion, garlic, green curry paste, vegetable broth, light soy sauce, extra-firm tofu, swiss chard, asparagus, lime juice, agave nectar, salt, fresh cilantro

Thai Green Curry with Tofu

Craft your own vibrant Thai Green Curry Paste and then use it in this delicious vegan Thai green curry featuring tofu and a medley of fresh vegetables. This recipe allows for a lighter version by creating a homemade cashew-coconut milk, or a richer one with canned coconut milk. A versatile and flavorful dish perfect for a satisfying meal.

6 servings
Updated
mainssauces
#soy#easy#thai#tofu#curry#vegan#low-fat#sugar-free#vegetables#gluten-free#homemade paste

Instructions

  1. 1

    For the paste: Toast the coriander seeds (1 tbsp) and cumin seeds (0.5 tbsp) in a small, dry skillet for about 2 minutes over high heat until fragrant. Remove to a bowl and cool. Grind them and the black peppercorn (0.5 tsp) until powdered. Place the spices and all remaining paste ingredients: green chiles (5 medium), lemongrass (3 stalks), shallots (2), garlic (8 cloves), fresh ginger (1 inch), zest (1 lime), cilantro (0.25 cup) (optional: or italian parsley), and water (2 tbsp) into a food processor. Process until a thick paste forms, scraping down sides as needed. Add more water if necessary to keep the mixture moving. Store in a tightly covered jar in the refrigerator for 2-3 weeks or freeze.

  2. 2

    For the cashew-coconut milk: Place the raw cashews (0.25 cup) and desiccated coconut (0.25 cup) into a 2-cup measure. Add water (2 cups) to reach the 2-cup line. Let them stand for at least 20 minutes (preferably several hours). Transfer to a blender and blend at highest speed until as smooth as possible. Add cornstarch (1.5 tsp) and blend again.

  3. 3

    Heat a large, non-stick wok or pan and add the onion (1 large). Cook until it begins to soften, adding a splash of water if needed to prevent sticking. Add the garlic (2 cloves) and green curry paste (2 tbsp) and cook for another 1 minute.

  4. 4

    Briefly blend the cashew-coconut mixture again and add it to the wok. Stir in the vegetable broth (1 cup), light soy sauce (2 tbsp), and package extra-firm tofu (1 14-ounce). Bring to a boil, then reduce heat and simmer for 5 minutes.

  5. 5

    Add the swiss chard (4 cups) and asparagus (1 bunch) and stir well. Cover and simmer, stirring often, until the vegetables are tender but the [asparagus] is still slightly crisp. Stir in the juice (0.5 lime) and agave nectar (1 tsp), and add [salt] to taste. Serve over brown rice, garnished with fresh cilantro (2 tbsp).

Nutrition Facts

Per portion

142
kcal
10
Protein (g)
12
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 3 g
Sugars 5 g

Micronutrients

iron
3mg
83% DV
sodium
336mg
88% DV
calcium
100mg
60% DV
potassium
382mg
49% DV
vitamin a
95mcg
63% DV
vitamin c
27mg
178% DV
vitamin k
267mcg
1333% DV

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