Thai Coconut Squash Soup made with sunflower oil, onion, celery stalks, garlic cloves, ginger, thai red curry paste, squash, vegetable stock, coconut milk, fresh coriander, red chillies

Thai Coconut Squash Soup

This fragrant vegan soup features roasted squash blended with creamy coconut milk and bold Thai spices. Perfectly balanced with fresh ginger and garlic, it offers a warming, silky texture that is ideal for an autumn lunch or a flavorful dinner starter. Serve with fresh coriander and sliced chillies for a vibrant, zesty finish.

4 servings
Updated

Price per Serving

AUD: A$ 2.26
EUR: € 1.90
GBP: £ 1.46
USD: $ 2.15
mainssides
#easy#soup#spicy#autumn#creamy#dinner#healthy#one-pot#gluten-free#thai-inspired

Instructions

  1. 1

    Heat the sunflower oil (1 tbsp) in a large saucepan and sauté the chopped onion (2), celery stalks (1 stalk), garlic cloves (2 clove), and grated ginger (2 cm) for 5 minutes until softened.

  2. 2

    Stir in the thai red curry paste (1 tbsp) and prepared squash (500 g). Pour in the vegetable stock (750 ml) and simmer for 25 minutes until the vegetables are completely tender.

  3. 3

    Pour in the coconut milk (250 ml), then purée the soup until smooth using a stick blender. Garnish with [to_serve fresh coriander] and [to_serve red chillies] and serve warm.

Nutrition Facts

Per portion

243
kcal
4
Protein (g)
24
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 11 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 10 g

Micronutrients

iron
2mg
44% DV
sodium
775mg
135% DV
calcium
38mg
11% DV
potassium
375mg
32% DV
vitamin a
1000mcg
444% DV
vitamin c
15mg
67% DV
vitamin k
5mcg
17% DV

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