Sweet & Spicy Tofu

Sweet & Spicy Tofu

This sweet and spicy tofu dish offers a delightful blend of fresh, zingy, and satisfying flavors. Perfect for a light yet fulfilling meal, it's an ideal choice for spring and summer, and incredibly simple to prepare.

2 servings
mainshigh protein
#easy#tofu#asian#quick#spicy#sweet#healthy#weeknight#high protein

Instructions

  1. 1

    Heat the vegetable oil (4 tbsp) in a large skillet over high heat.

  2. 2

    Meanwhile, drain excess liquid from extra-firm tofu (200 g) and cut into 1 inch cubes.

  3. 3

    Test if the [vegetable oil] is hot with a small piece of [extra-firm tofu]. Once sizzling, add the [extra-firm tofu] cubes (in batches if needed) and fry until golden and crispy on all sides. This will take about minutes (10).

  4. 4

    Transfer the cooked [extra-firm tofu] to a plate lined with kitchen towel to absorb excess oil.

  5. 5

    Reduce heat to medium. Add the onions (3 spring), minced garlic (1 tsp), minced ginger (0.5 tsp), sriracha sauce (2 tbsp), maple syrup (1 tbsp), soy sauce (2 tbsp), and rice vinegar (1 tbsp). Fry for minutes (2).

  6. 6

    Return the [extra-firm tofu] to the pan and coat well with the sauce.

  7. 7

    Serve immediately with rice or noodles. Garnish with fresh mint (1 bunch) and a squeeze of lime (1) juice.

Nutrition Facts

Per portion

417
kcal
13
Protein (g)
23
Carbs (g)
33
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 14 g
Fiber 4 g
Sugars 14 g

Micronutrients

iron
7mg
76% DV
sodium
1307mg
114% DV
calcium
700mg
108% DV
potassium
600mg
26% DV
vitamin a
75mcg
17% DV
vitamin c
20mg
44% DV
vitamin k
100mcg
167% DV