Sweet Potato Veggie Wraps

Sweet Potato Veggie Wraps

These vibrant vegan wraps combine creamy oil-free hummus with nutrient-dense baked sweet potato and crunchy vegetables. Perfect for a healthy appetizer or a light meal-prep lunch, these roll-ups are packed with fiber and flavor without any added oils. Pressing the fresh spinach and toasted sunflower kernels into the hummus ensures every bite is perfectly balanced.

4 servings
mainssnacks
#easy#lunch#healthy#no-cook#oil-free#meal-prep#fiber-rich#whole-food#plant-based

Instructions

  1. 1

    In a small bowl, stir together the hummus (0.67 cup) and scallions (0.25 cup) until well combined.

  2. 2

    Spread the hummus mixture evenly over the tortilla wraps (4 slice). Layer the baby spinach (1.5 cup), sweet potato (1 cup), red bell pepper (0.25 cup), and sunflower kernels (2 tbsp) on top, pressing them gently into the hummus.

  3. 3

    Roll up the tortillas tightly and wrap them individually in reusable wrapper. Refrigerate for at least 60 minutes to allow the flavors to meld and the texture to firm up.

  4. 4

    Unwrap the rolls and slice into 1-inch pieces before serving.

Nutrition Facts

Per portion

256
kcal
9
Protein (g)
41
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Fiber 7 g
Sugars 4 g

Micronutrients

iron
2mg
51% DV
sodium
335mg
58% DV
calcium
66mg
21% DV
potassium
295mg
25% DV
vitamin a
363mcg
161% DV
vitamin c
15mg
64% DV
vitamin k
54mcg
179% DV