Sweet Potato Pizza Crust

Sweet Potato Pizza Crust

This nutritious pizza crust is incredibly sturdy and features a subtle, nutty flavor without being overly sweet. Crafted with just three simple ingredients, it is naturally gluten-free and vegan. Par-baking the dough in a skillet ensures a perfectly crispy base that holds all your favorite plant-based toppings without falling apart.

4 servings
mainssides
#crispy#healthy#low-fat#easy prep#gluten-free#3-ingredient

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Place cooked sweet potato (2 cup) in a bowl and mash until completely smooth. Add coconut flour (0.5 cup) and tapioca starch (0.25 cup) and mix until combined.

  3. 3

    Knead the mixture into a ball of dough. Divide into 4 equal pieces and roll each out to 0.5 inch thickness.

  4. 4

    Heat a non-stick pan over medium heat and cook each crust for 5 minutes per side until they loosen easily from the pan.

  5. 5

    Top the crusts with pizza sauce (0.5 cup), vegan cheese shreds (1 cup), and pizza toppings (0.5 cup). Bake for 10 minutes until the cheese is melted and edges are browned.

  6. 6

    Cool briefly before slicing and serving.

Nutrition Facts

Per portion

184
kcal
3
Protein (g)
37
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 8 g
Sugars 6 g

Micronutrients

iron
1mg
22% DV
sodium
38mg
6% DV
calcium
30mg
12% DV
potassium
375mg
32% DV
vitamin a
875mcg
388% DV
vitamin c
13mg
55% DV
vitamin k
3mcg
8% DV