Sweet Potato Peanut Curry

Sweet Potato Peanut Curry

A vibrant and budget-friendly vegan curry combining tender sweet potatoes and fresh spinach in a creamy, satay-inspired sauce. Perfectly balanced with zesty lime and crunchy peanuts, this one-pot meal is a flavorful alternative to standard takeout.

4 servings
mains
#easy#curry#satay#budget#peanut#healthy#one-pot#gluten-free#sweet potato#weekday dinner

Instructions

  1. 1

    Melt coconut oil (1 tbsp) in a saucepan over medium heat and soften onion (1) for 5 minutes. Add garlic cloves (2 clove) and ginger (1), cooking for 1 minute until fragrant.

  2. 2

    Stir in thai red curry paste (3 tbsp), smooth peanut butter (1 tbsp), and sweet potato (500 g) until well coated.

  3. 3

    Pour in coconut milk (400 ml) and water (200 ml). Bring to a boil, then reduce heat and simmer uncovered for 25 to 30 minutes until the sweet potato chunks are soft.

  4. 4

    Stir through spinach (200 g) and lime (1) juice. Season to taste and serve with rice (1), topping with roasted peanuts (1) for extra crunch.

Nutrition Facts

Per portion

387
kcal
6
Protein (g)
32
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 18 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Fiber 7 g
Sugars 15 g

Micronutrients

iron
3mg
58% DV
sodium
240mg
42% DV
calcium
105mg
42% DV
potassium
550mg
47% DV
vitamin a
3100mcg
1378% DV
vitamin c
17mg
76% DV
vitamin k
230mcg
767% DV