Sweet Potato Parsnip Bisque made with sweet potato cubes, medium parsnips, grapeseed or coconut oil, garlic, ginger, cannellini beans, coconut milk, water, Better Than Bouillon or 1 bouillon cube or 2 cups vegetable broth, black pepper, cayenne pepper, fresh arugula

Sweet Potato Parsnip Bisque

This silky vegan sweet potato parsnip bisque offers comforting warmth in cooler weather. It's a healthy, easy-to-make, and nourishing dish perfect for cozy evenings or as part of a fall or Thanksgiving menu.

4 servings
Updated
mainssides
#easy#fall#soup#bisque#creamy#winter#healthy#comfort food

Instructions

  1. 1

    Preheat oven to 375°F and line a baking sheet with parchment paper.

  2. 2

    Toss the sweet potato cubes (2 cup) and parsnips (2 medium) with grapeseed or coconut oil (1.5 tbsp), then spread evenly on the baking sheet.

  3. 3

    Roast for 30 minutes, until the vegetables are tender.

  4. 4

    Once vegetables are cooked, heat the remaining grapeseed or coconut oil (1.5 tbsp) in a large heavy bottomed pot.

  5. 5

    Add the garlic (2 clove) and ginger (1 tsp) and sauté until the garlic turns slightly golden. Be careful not to burn it.

  6. 6

    Add the roasted [sweet potato cubes] and [medium parsnips], and cannellini beans (2 cup) (reserve a handful for garnish).

  7. 7

    Stir in the coconut milk (2.5 cup) and water (2 cup).

  8. 8

    Bring to a boil, then stir in the Better Than Bouillon or 1 bouillon cube or 2 cups vegetable broth (1 tbsp), and reduce to a low simmer.

  9. 9

    Cook for 10 minutes.

  10. 10

    Remove from the heat and stir in the black pepper (1 tsp) and cayenne pepper (0.5 tsp).

  11. 11

    If you have an immersion blender use it to puree the soup until silky smooth. If you do not have one, allow it to cool until you can transfer it to a blender to blend.

  12. 12

    Serve the bisque garnished with [fresh arugula], [cilantro], or [parsley], and a sprinkling of the reserved [cannellini beans].

Nutrition Facts

Per portion

648
kcal
14
Protein (g)
52
Carbs (g)
47
Fat (g)

Macronutrients

Saturated Fat 39 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 10 g
Sugars 11 g

Micronutrients

iron
3mg
59% DV
sodium
213mg
37% DV
calcium
77mg
23% DV
potassium
1189mg
101% DV
vitamin a
425mcg
189% DV
vitamin c
20mg
90% DV
vitamin k
11mcg
38% DV

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