Sweet Potato Muffins made with cooked, mashed orange sweet potato, superfine blanched almond flour, fine oat flour, baking powder, fine salt, lite canned coconut milk, pure maple syrup, vanilla extract, mini semi-sweet dairy-free chocolate chips

Sweet Potato Muffins

These delightful sweet potato muffins are exceptionally moist, soft, and fluffy, studded with chocolate chips. This healthy, gluten-free, and oil-free recipe requires just a few ingredients and comes together easily in one bowl.

10 servings
Updated

Price per Serving

AUD: A$ 1.33
EUR: € 1.10
GBP: £ 0.99
USD: $ 1.18
snacksdesserts
#moist#fluffy#healthy#muffins#oil-free#one-bowl#easy bake#gluten-free#sweet potato#chocolate chips

Instructions

  1. 1

    Cook a whole [sweet potato] either in a microwave or oven until squishy soft. Let the [cooked, mashed orange sweet potato] completely cool. This can take about mins (45).

  2. 2

    Preheat the oven to 177°C (350°F) and line a muffin pan with liners (10 muffin).

  3. 3

    To a large bowl, whisk together the superfine blanched almond flour (140 g), fine oat flour (128 g), baking powder (2.5 tsp) and fine salt (0.25 tsp) until no lumps remain. Set aside.

  4. 4

    Peel and mash the cooled [sweet potato]. Measure out the cooked, mashed orange sweet potato (75 g) and add to a food processor or blender. Add the lite canned coconut milk (180 g), pure maple syrup (120 g) and vanilla extract (10 g). Blend until completely smooth and no bits/chunks of [sweet potato] remain.

  5. 5

    Pour the blended mixture (make sure to scrape it all out) over the bowl of dry ingredients and stir until completely smooth and mixed. Gently stir in the mini semi-sweet dairy-free chocolate chips (75 g), being careful not to over-mix too much. The batter will be thick, don't be tempted to add more [milk].

  6. 6

    Use an ice cream scoop or a cup (0.33) measuring cup to divide the batter into the liners (10 muffin). The batter will fill up to the tops, which results in large tall muffins. Do not divide it into more [muffins], it won't overflow. Lightly smooth out the tops with the back of a spoon, don't mash it down, as we want to keep the batter light so they rise nicely. Top with extra [chocolate chips].

  7. 7

    Bake for 20-25 minutes until a toothpick is clean from the center of a [muffin]. The oat flour version was done at mins (22) but the starch version takes closer to mins (25). Keep in mind ovens vary, so look for the clean toothpick.

  8. 8

    I know it's hard, but you need to let these [muffins] cool 15-30 minutes, the longer end for the starch version. These [muffins] continue to cook as they cool, especially starch-based ones. They will be too moist if eaten right away. Store completely cooled [muffins] in a large ziplock bag or sealed container at room temperature.

Nutrition Facts

Per portion

225
kcal
5
Protein (g)
26
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 12 g

Micronutrients

iron
1mg
52% DV
sodium
158mg
69% DV
calcium
46mg
46% DV
potassium
214mg
45% DV
vitamin a
72mcg
80% DV
vitamin c
1mg
16% DV
vitamin k
1mcg
12% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Sweet Potato Burritos

Sweet Potato Burritos

4 servings
30m
#easy#quick#vegan
Sweet Potato Black Bean Burger

Sweet Potato Black Bean Burger

6 servings
1h 10m
#beans#budget#burgers
Mexican Sweet Potato Rice Bowls

Mexican Sweet Potato Rice Bowls

2 servings
40m
#easy#quick#vegan
Sweet Potato Enchiladas

Sweet Potato Enchiladas

5 servings
30m
#easy#vegan#dinner
Healthy Sweet Potato Fried Rice

Healthy Sweet Potato Fried Rice

4 servings
30m
#easy#fast#Asian
Sweet Potato Brownies

Sweet Potato Brownies

9 servings
50m
#fudge#simple#dessert
Sweet Potato Noodle Stir Fry
High Protein

Sweet Potato Noodle Stir Fry

2 servings
45m
#easy#tofu#vegan
Sweet Potato Spiced Chili
High Protein

Sweet Potato Spiced Chili

4 servings
50m
#easy#spicy#vegan