Sweet Potato Hummus made with sweet potato, tahini, garlic, lemon zest, lemon juice, fine salt, ground cumin, water, chickpeas, cayenne pepper, olive oil, cayenne pepper, sesame seeds

Sweet Potato Hummus

This vibrant hummus is a savory, sweet, and optionally spicy dip, perfect for everyday snacking or as a holiday appetizer. It's a versatile vegan and gluten-free spread, ideal with pita wedges, vegetables, or bagels. This recipe yields about 3 cups of creamy, flavorful hummus.

12 servings
Updated

Price per Serving

AUD: A$ 0.55
EUR: € 0.37
GBP: £ 0.28
USD: $ 0.42
sidessnacks
#dip#easy#spicy#sweet#vegan#savory#tahini#chickpeas#gluten-free#sweet potatoes

Instructions

  1. 1

    Preheat oven to 400 degrees Fahrenheit. Bake the potato (1 sweet) for 45 minutes to 1 hour, until tender. Allow to cool.

  2. 2

    While the potato (1 sweet) cools, combine the tahini (0.33 cup), garlic (2 clove), lemon zest (1 teaspoon), lemon juice (0.25 cup), fine salt (1 teaspoon), and ground cumin (0.25 teaspoon) in a food processor. Drizzle in water (1 tbsp) while processing until creamy. Add water (1 tbsp) more if needed for a thick tahini.

  3. 3

    Add the drained chickpeas (1 can) and process for about 2 minutes until completely smooth. Once the potato (1 sweet) is cool enough, peel and discard the skin. Add the potato (1 sweet) flesh to the food processor.

  4. 4

    Blend for about 1 minute until the mixture is completely smooth. Taste, and blend in up to cayenne pepper (0.25 teaspoon) if you desire spice. Serve as is, or garnish with a drizzle of [olive oil], a light sprinkle of [cayenne pepper] or [sesame seeds]. This hummus stores well in the refrigerator for about 1 week.

Nutrition Facts

Per portion

84
kcal
3
Protein (g)
10
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 2 g

Micronutrients

iron
1mg
68% DV
sodium
204mg
106% DV
calcium
24mg
22% DV
potassium
110mg
28% DV
vitamin a
125mcg
167% DV
vitamin c
4mg
48% DV
vitamin k
1mcg
7% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Sweet Potato Burritos

Sweet Potato Burritos

4 servings
30m
#easy#quick#vegan
Sweet Potato Black Bean Burger

Sweet Potato Black Bean Burger

6 servings
1h 10m
#beans#budget#burgers
Mexican Sweet Potato Rice Bowls

Mexican Sweet Potato Rice Bowls

2 servings
40m
#easy#quick#vegan
Sweet Potato Enchiladas

Sweet Potato Enchiladas

5 servings
30m
#easy#vegan#dinner
Healthy Sweet Potato Fried Rice

Healthy Sweet Potato Fried Rice

4 servings
30m
#easy#fast#Asian
Sweet Potato Brownies

Sweet Potato Brownies

9 servings
50m
#fudge#simple#dessert
Sweet Potato Noodle Stir Fry
High Protein

Sweet Potato Noodle Stir Fry

2 servings
45m
#easy#tofu#vegan
Sweet Potato Spiced Chili
High Protein

Sweet Potato Spiced Chili

4 servings
50m
#easy#spicy#vegan