Sweet Potato Chickpea Curry made with sweet potato, onion, fresh ginger, garlic cloves, garam masala, chilli flakes, ground cumin, ground turmeric, chopped tomatoes, chickpeas, coconut cream, cherry tomatoes, spinach, olive oil, salt, black pepper, coriander, coconut yogurt

Sweet Potato Chickpea Curry

This warming sweet potato and chickpea curry features soft chickpeas and tender sweet potatoes in a rich tomato and coconut sauce. It's served with a cooling dollop of plant-based yogurt for a delightful contrast.

4 servings
Updated

Price per Serving

AUD: A$ 3.49
EUR: € 2.61
GBP: £ 2.31
USD: $ 2.78
mainsoccasions
#easy#curry#vegan#veggie#nut-free#chickpeas#meal-prep#dairy-free#gluten-free#comfort food#sweet potato

Instructions

  1. 1

    Prep the vegetables: Dice sweet potato (200 g) into 2cm chunks. Thinly slice onion (1). Finely slice cloves (2 garlic). Cut fresh ginger (5 g) into matchsticks. Roughly chop coriander (20 g).

  2. 2

    Heat a large saucepan with a drizzle of [olive oil]. Sauté the sliced onion (1), ginger, and sliced cloves (2 garlic) with [salt] until softened. Stir in garam masala (1 tsp), chilli flakes (1 tsp), ground cumin (1 tsp), and ground turmeric (1 tsp) for 1 minute until fragrant.

  3. 3

    Add the diced sweet potato (200 g), chopped tomatoes (1 can), drained chickpeas (1 can), coconut cream (160 ml), and cherry tomatoes (200 g) to the pan. Stir, bring to a boil, then cover and simmer for 20-25 minutes until the sweet potatoes are tender. Season with [salt] and [black pepper].

  4. 4

    Stir in spinach (200 g) and half of the chopped coriander (20 g) into the cooked curry. Adjust [salt] and [black pepper] to taste.

  5. 5

    Ladle into bowls and top with a dollop of coconut yogurt (4 tbsp) and the remaining chopped coriander (20 g). Serve warm.

Nutrition Facts

Per portion

342
kcal
10
Protein (g)
35
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 8 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 9 g
Sugars 10 g

Micronutrients

iron
3mg
67% DV
sodium
375mg
65% DV
calcium
75mg
30% DV
potassium
500mg
43% DV
vitamin a
500mcg
222% DV
vitamin c
15mg
67% DV
vitamin k
150mcg
500% DV

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