Sweet Potato Black Bean Chili made with olive oil, onion, garlic cloves, sweet potato, chili powder, cumin, smoked paprika, salt, diced tomatoes, black beans, water, chopped avocado, chopped cilantro, chopped green onions, vegan sour cream, vegan cornbread

Sweet Potato Black Bean Chili

Full of flavor and so simple to make, this chili is a wonderfully satisfying meal! Best served with avocado chunks, cilantro and cornbread.

6 servings
Updated

Price per Serving

AUD: A$ 3.05
EUR: € 2.16
GBP: £ 1.93
USD: $ 2.43
mainsoccasions
#easy#beans#chili#vegan#budget#one-pot#nut-free#black bean#gluten-free#comfort food#kid-friendly#sweet potato#30 minute meals

Instructions

  1. 1

    In a large pot over medium heat, add the [1-2 tbsp olive oil]. Sauté the onion (1 medium) for 3-4 minutes, until translucent, then add in the garlic (2 clove) and sweet potato (1 large) and cook about 2 more minutes.

  2. 2

    Next add the mild chili powder (2 tbsp), cumin (2 tsp), smoked paprika (2 tsp) and salt (1 tsp). Stir into the vegetable mixture.

  3. 3

    Pour in the diced tomatoes (28 oz) along with their juices, black beans (2 can) drained and rinsed, and the water (2 cup). Stir to combine. Simmer the mixture, uncovered, for 20-25 minutes.

  4. 4

    Use the back of a spoon to mash some of the [sweet potatoes] for a thicker texture, if desired.

  5. 5

    Serve with [1-2 chopped avocado], [chopped cilantro], [chopped green onions], [vegan cornbread] or [vegan sour cream].

Nutrition Facts

Per portion

183
kcal
8
Protein (g)
34
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 10 g
Sugars 6 g

Micronutrients

iron
4mg
133% DV
sodium
945mg
247% DV
calcium
105mg
63% DV
potassium
763mg
97% DV
vitamin a
1280mcg
854% DV
vitamin c
18mg
120% DV
vitamin k
18mcg
90% DV

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