Strawberry Kale Smoothie
This healthy and easy-to-make smoothie is packed with nutritious ingredients, making it the perfect way to start your day. Enjoy this vibrant blend for a quick and satisfying breakfast.
1 servings
Updated
Price per Serving
AUD: A$
5.06
EUR: €
3.10
GBP: £
2.63
USD: $
3.37
breakfastsmoothies & juices
#easy#quick#omega 3#meal prep#on the go#nutritious#fruit smoothie#green smoothie#healthy breakfast#dairy free smoothie#vegan green smoothie#strawberry kale smoothie
Instructions
- 1
Add frozen strawberries (0.5 cup), banana (0.5), pumpkin seeds (0.25 cup), flax seeds (1 tbsp), leaves (4 kale), and dates (1.5) to the blender.
- 2
Blend until smooth and creamy, adding 1 cup plant milk (0.75 to) as necessary for desired consistency.
Nutrition Facts
Per portion
318
kcal
15
Protein (g)
39
Carbs (g)
16
Fat (g)
Macronutrients
Saturated Fat 2
g
Monounsaturated Fat 4
g
Polyunsaturated Fat 8
g
Fiber 17
g
Sugars 17
g
Micronutrients
iron
6mg
33% DV
sodium
135mg
6% DV
calcium
635mg
49% DV
potassium
1371mg
29% DV
vitamin a
6848mcg
761% DV
vitamin c
261mg
290% DV
vitamin k
250mcg
208% DV
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