Spring Roll Salad Jars made with extra-firm tofu, reduced-sodium tamari, maple syrup, rice vermicelli noodles, sesame oil, frozen shelled edamame, carrots, red cabbage head, lime juice, cucumbers, scallions, fresh mint, roasted peanuts, peanut butter, raw ginger root, hot sauce, light coconut milk, reduced-sodium tamari, rice vinegar, maple syrup, lime juice

Spring Roll Salad Jars

These fresh and vibrant salad jars feature marinated tofu, crisp vegetables, and tender vermicelli noodles, all brought together with a creamy ginger–lime peanut dressing. Perfect for healthy meal prep, these high-protein and high-fiber jars stay fresh for up to 4 days, making busy weeks easier and more delicious.

4 servings
Updated
mainssalads
#oil-free#iron-rich#meal prep#high-fiber#gluten-free#calcium-rich#high-protein#asian-inspired

Instructions

  1. 1

    Preheat the oven to 200°C. Line a [baking tray] with parchment paper. Combine the extra-firm tofu (450 g) with reduced-sodium tamari (7 ml) and maple syrup (15 ml). Bake on the middle rack for 20 minutes. If meal prepping, let it cool completely before adding to the jars.

  2. 2

    Wash and dry your [vegetables] and herbs thoroughly before chopping. If they are still wet when added to the containers, they won’t stay fresh as long. Add the red cabbage head (0.25 small) to a [large heat-safe bowl] with lime juice (7 ml) and massage with your hands for a couple of minutes to soften.

  3. 3

    Add the rice vermicelli noodles (115 g) to a [large heat-safe bowl], cover with boiling [water], and cook for 1 minute less than the packet suggests. Drain and rinse under cold [water] until fully cooled. Drain thoroughly and squeeze out as much [water] as possible. Return to the [large heat-safe bowl], stir in sesame oil (5 ml), and set aside.

  4. 4

    In a [small blender], combine peanut butter (65 g), raw ginger root (30 g), hot sauce (15 ml), light coconut milk (120 ml), reduced-sodium tamari (30 ml), rice vinegar (15 ml), maple syrup (15 ml), and lime juice (15 ml). Blend until smooth.

  5. 5

    Prepare jars (1 L) (4 quart). Layer in this order to keep the ingredients fresh: [dressing], [noodles], frozen shelled edamame (280 g), [tofu], [cabbage], carrots (120 g), cucumbers (200 g), scallions (4), fresh mint (30 g), and roasted peanuts (30 g). Stored properly, they will last up to 4 days in the fridge. When ready to eat, tip into a bowl or plate, mix well, and enjoy.

Nutrition Facts

Per portion

571
kcal
35
Protein (g)
60
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 7 g
Fiber 11 g
Sugars 14 g

Micronutrients

iron
8mg
178% DV
sodium
606mg
105% DV
calcium
573mg
229% DV
potassium
875mg
75% DV
vitamin a
102mcg
45% DV
vitamin c
37mg
164% DV
vitamin k
68mcg
225% DV

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