Spanish Rice and Beans made with extra-virgin olive oil, yellow onion, garlic cloves, paprika powder, kosher salt, chili powder, dried oregano, black pepper, cayenne pepper, white jasmine rice, canned tomatoes, kidney beans, vegetable broth, green olives, fresh parsley, lemon zest, lemon juice, extra-virgin olive oil

Spanish Rice and Beans

This nutritious one-pot meal transforms pantry staples into a vibrant, flavorful dish. Long-grain jasmine rice and hearty kidney beans simmer with fire-roasted tomatoes and a smoky blend of Spanish-inspired spices. Finished with briny green olives and a bright, zesty lemon-parsley oil, it's a satisfying vegan dinner that's perfect for busy weeknights.

6 servings
Updated

Price per Serving

AUD: A$ 2.97
EUR: € 1.83
GBP: £ 1.55
USD: $ 1.97
mainssides
#one-pot#meal-prep#high-fiber#gluten-free#pantry staples#family-friendly

Instructions

  1. 1

    Heat extra-virgin olive oil (2 tbsp) in a large skillet over medium. Sauté onion (1 yellow) for 5 minutes until soft.

  2. 2

    Stir in garlic cloves (3 clove), paprika powder (1.5 tsp), kosher salt (1.25 tsp), chili powder (1 tsp), dried oregano (1 tsp), black pepper (0.5 tsp), and cayenne pepper (0.25 tsp). Cook for 2 minutes until aromatic.

  3. 3

    Stir in white jasmine rice (2 cup) and cook for 2 minutes until rice is slightly translucent.

  4. 4

    Add canned tomatoes (1 can), kidney beans (2 can), and vegetable broth (3 cup). Bring to a boil, then reduce heat and simmer, covered, for 25 minutes until liquid is absorbed.

  5. 5

    In a small bowl, whisk together fresh parsley (3 tbsp), lemon zest (0.5 tsp), lemon juice (1 tbsp), and extra-virgin olive oil (3 tbsp).

  6. 6

    Scatter green olives (0.33 cup) over the rice and drizzle with the prepared parsley oil.

Nutrition Facts

Per portion

473
kcal
13
Protein (g)
75
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Fiber 9 g
Sugars 5 g

Micronutrients

iron
4mg
115% DV
sodium
808mg
210% DV
calcium
73mg
34% DV
potassium
392mg
50% DV
vitamin a
192mcg
128% DV
vitamin c
14mg
92% DV
vitamin k
57mcg
285% DV

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