Raw Probiotic Cashew Yogurt & Frozen Yogurt made with raw cashew nuts, filtered water, maple syrup, vanilla extract, salt, probiotic powder, pureed fruit, lemon zest, cocoa powder

Raw Probiotic Cashew Yogurt & Frozen Yogurt

This healthy and delicious cashew yogurt is raw, vegan, and gluten-free, offering a rich source of probiotics and protein. It's incredibly versatile, perfect for breakfast with berries, as a savory accompaniment to meals, or transformed into a delightful frozen treat. Easy to prepare with no special equipment, it boasts a tangy, subtly sweet, and mildly nutty flavor profile.

6 servings
Updated

Price per Serving

AUD: A$ 2.56
EUR: € 1.40
GBP: £ 1.03
USD: $ 1.28
snacksbreakfast
#raw#easy#vegan#cashew#yogurt#healthy#fermented#probiotic#gluten-free#frozen yogurt

Instructions

  1. 1

    Drain and rinse the soaked raw cashew nuts (230 g) and add them to a blender.

  2. 2

    Pour the rest of the ingredients (filtered water (300 ml), maple syrup (2 tbsp), vanilla extract (1 tbsp), [a pinch salt], probiotic powder (0.25 tsp)) into the blender and blend on high for about minutes (5) until the mixture is completely smooth and silky. No lumps should remain.

  3. 3

    Transfer the mixture into a bowl and cover with a clean towel, tea towel or muslin cloth.

  4. 4

    Keep in a warm place (I used the airing cupboard) for hours (24) to hours (28), depending on how tangy you want it! It will be ready when the mixture looks foamy and is coming away from the sides of the bowls. It will also have a strong but pleasant tangy smell!

  5. 5

    When the yogurt has fermented. Give it a good stir or mix again in a clean blender if needed. Transfer to a jar or container and keep in the fridge for up to week (1).

  6. 6

    To make frozen yogurt: If using added [optional flavorings], stir in or blend with the yogurt until well combined.

  7. 7

    Pour the mixture into a shallow freezer safe container and spread it out evenly. Secure the lid and place it in the freezer for hour (1).

  8. 8

    After hour (1), take the mixture out of the freezer and give it a good stir to break up any icy bits that may have formed and make the mixture nice and creamy.

  9. 9

    Place back in the freezer and allow to freeze completely (for at least another hour (1) or overnight).

  10. 10

    To serve, take the container out of the freezer and allow to sit at room temperature for minute (1) so it softens slightly. Scoop and serve!

Nutrition Facts

Per portion

254
kcal
7
Protein (g)
16
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 3 g
Fiber 1 g
Sugars 7 g

Micronutrients

iron
2mg
74% DV
sodium
37mg
10% DV
calcium
16mg
10% DV
potassium
238mg
30% DV
vitamin a
0mcg
vitamin c
0mg
1% DV
vitamin k
6mcg
29% DV

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