Raw Brownie Bites

Raw Brownie Bites

These simple raw brownie bites are the perfect nut-free snack for satisfying chocolate cravings. Made with fiber-rich oats and naturally sweetened with medjool dates, they offer a dense, fudgy texture without any baking required. Ideal for lunchboxes or a quick energy boost, these bites are healthy, cholesterol-friendly, and completely fruit-sweetened.

12 servings
snacksdesserts
#raw#easy#fudgy#healthy#no-bake#nut-free#chocolate#gluten-free#kid-friendly#fruit-sweetened

Instructions

  1. 1

    Place the oats (90 g) and cacao powder (3 tbsp) into a food processor or high-speed blender and process until they reach a fine, flour-like consistency.

  2. 2

    Add the vanilla extract (1 tsp) and dates (8 medjool) to the processor and blend until the mixture is well incorporated and starts to clump together.

  3. 3

    If the dough seems too crumbly to hold its shape, add water (1 tbsp) and blend again briefly to help it ball together.

  4. 4

    Scoop out roughly one tablespoon of the mixture at a time and roll firmly between your palms to form 12 smooth bites.

  5. 5

    Place the bites in an airtight container; they will keep for up to 10 days in a cool place or refrigerator.

Nutrition Facts

Per portion

75
kcal
1
Protein (g)
17
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 2 g
Sugars 11 g

Micronutrients

iron
0mg
30% DV
sodium
1mg
1% DV
calcium
10mg
12% DV
potassium
146mg
37% DV
vitamin a
2mcg
2% DV
vitamin c
0mg
1% DV
vitamin k
0mcg
4% DV