Rainbow Quinoa Salad

Rainbow Quinoa Salad

A healthy, filling, 30-minute Asian-inspired Rainbow Quinoa Salad featuring edamame, crisp vegetables, and a spicy-sour-sweet dressing. This plant-based dish is a perfect entrée or side.

4 servings
mainssalads
#asian#quick#salad#spicy#vegan#quinoa#crunchy#healthy#meal-prep#gluten-free

Instructions

  1. 1

    Heat a small saucepan over medium heat. Add sesame oil (1 tsp) and white quinoa (0.33 cup). Toast quinoa, stirring frequently, for 2-3 minutes, then add water (0.67 cup). Bring to a boil over medium-high heat. Then reduce heat to low, cover and cook for 18-20 minutes (or until liquid is absorbed). Once cooked, turn off the heat and leave the lid on until serving (this helps make the quinoa fluffier).

  2. 2

    While the quinoa is cooking, add 1 inch of water to a medium saucepan, heat over medium-high heat, and insert a steamer basket (or steam in the microwave). Once water is simmering, add the frozen edamame (1 cup), then the head broccoli (1 large) and cover. Cook for 2 minutes to gently thaw the edamame and steam the broccoli. Then remove from heat and transfer to a large mixing bowl (for serving). Set in the refrigerator to chill.

  3. 3

    Next, prepare dressing. To a small mixing bowl add nut butter (1 tbsp), chili garlic sauce (2 tbsp), maple syrup (3 tbsp), tamari (3 tbsp), lime juice (3 tbsp), sesame oil (2.5 tbsp), fresh minced ginger (1 tsp) (optional), crushed peanuts (1 tbsp) (optional) and whisk to combine. Taste and adjust seasonings as needed, adding more maple syrup for sweetness, chili garlic sauce for heat, tamari for saltiness, or lime juice for acidity. Set aside.

  4. 4

    Add white quinoa (0.33 cup), red bell pepper (0.5 medium), and purple cabbage (1.5 cups) to the steamed broccoli and edamame and top with dressing and additional crushed peanuts (optional). Toss to combine. Serve immediately.

  5. 5

    Store leftovers covered in the refrigerator up to 2-3 days.

Nutrition Facts

Per portion

338
kcal
13
Protein (g)
39
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 7 g
Fiber 9 g
Sugars 16 g

Micronutrients

iron
3mg
67% DV
sodium
791mg
138% DV
calcium
125mg
50% DV
potassium
879mg
75% DV
vitamin a
72mcg
32% DV
vitamin c
197mg
876% DV
vitamin k
317mcg
1056% DV