Quorn Pieces Thai Green Curry made with rapeseed or sunflower oil, vegan Quorn pieces, Thai green curry paste, fresh ginger, coconut milk, soy sauce, frozen green beans, red chilli, baby pak choi, beansprouts, lime, fresh coriander, dry roasted peanuts

Quorn Pieces Thai Green Curry

This fragrant and creamy vegan Thai Green Curry features Quorn pieces for a 'chicken'-style flavor. Ready in 20 minutes, it's a delicious and quick weeknight meal.

2 servings
Updated
mains
#easy#lazy#thai#curry#spicy#creamy#plant-based#quick meals#weeknight dinner

Instructions

  1. 1

    Heat the rapeseed or sunflower oil (2 tbsp) in a large, deep frying pan or wok. Add the vegan quorn pieces (280 g) and cook over a medium heat for 2-3 minutes until defrosted.

  2. 2

    Stir through the thai green curry paste (4 tbsp). Peel and finely chop or grate the [thumb-sized piece fresh ginger] and add to the pan. Cook for a further minute or two, stirring frequently.

  3. 3

    Pour in the coconut milk (400 ml) and soy sauce (2 tsp), then add the frozen green beans (100 g). Remove the seeds from the chilli (1 red) and slice it as finely as possible and add to the pan. Season well with salt, then simmer for 4-5 minutes.

  4. 4

    Meanwhile, trim and halve the pak choi (3 baby).

  5. 5

    Add the pak choi (3 baby), chilli (1 red), beansprouts (100 g) and zest and juice of the lime (1) to the pan. Cook for 2 minutes or so until the vegetables are just cooked through. Taste and adjust seasoning if required.

  6. 6

    Scatter with roughly chopped [handful fresh coriander] and [handful dry roasted peanuts] (if using), and serve immediately with rice.

Nutrition Facts

Per portion

489
kcal
26
Protein (g)
29
Carbs (g)
32
Fat (g)

Macronutrients

Saturated Fat 14 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 4 g
Fiber 11 g
Sugars 9 g

Micronutrients

iron
5mg
55% DV
sodium
866mg
75% DV
calcium
160mg
32% DV
potassium
1260mg
54% DV
vitamin a
315mcg
70% DV
vitamin c
45mg
100% DV
vitamin k
54mcg
90% DV

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