Quinoa Tabbouleh made with quinoa, water, roma tomatoes, cucumber, red onion, flat leaf parsley, fresh mint, extra virgin olive oil, tahini, water, lemon juice, lemon zest, sea salt

Quinoa Tabbouleh

This vibrant quinoa tabbouleh is a refreshing and flavorful salad, perfect for a quick and healthy meal. Made with fresh herbs and vegetables, it's a naturally gluten-free and oil-free dish. Enjoy it alone, with chickpeas and hummus, or stuffed in a warm pita.

3 servings
Updated
mainssalads
Gluten-Free #mint#lemon#quick#salad#vegan#quinoa#savory#tomato#parsley#cucumber#oil-free#red onion#tabbouleh#gluten-free

Instructions

  1. 1

    Add the dry quinoa (1 cup) and water (2 cups) to a medium saucepan. Bring to a boil, then cover and cook according to package instructions for approximately minutes (20). Set aside to cool slightly.

  2. 2

    While the quinoa cools, prepare the dressing. In a large bowl, whisk together the extra virgin olive oil (1 tbsp) (or tahini (1 tbsp) + water (1 tbsp)), juice (1 lemon), zest (1 lemon), and sea salt (0.5 tsp).

  3. 3

    Add the cooled quinoa (1 cup), roma tomatoes (1 cup), cucumber (0.5 cup), onion (0.5 red), flat leaf parsley (0.5 bunch), and fresh mint (0.25 cup) to the bowl with the dressing. Mix well to combine. Season with additional [sea salt] to taste, if necessary.

  4. 4

    Serve immediately, or chill in the fridge before serving. Leftovers will keep in the fridge for up to 5 days.

Nutrition Facts

Per portion

270
kcal
9
Protein (g)
47
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 4 g

Micronutrients

iron
1mg
11% DV
sodium
383mg
50% DV
calcium
83mg
25% DV
potassium
353mg
23% DV
vitamin a
300mcg
100% DV
vitamin c
28mg
93% DV
vitamin k
170mcg
425% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Quinoa Pizza Base
High Protein

Quinoa Pizza Base

1 servings
7h 20m
#easy#crispy#quinoa
Thai Grilled Corn Peach Quinoa Salad

Thai Grilled Corn Peach Quinoa Salad

6 servings
35m
#corn#easy#thai
Mediterranean Roasted Quinoa Salad

Mediterranean Roasted Quinoa Salad

4 servings
50m
#easy#vegan#quinoa
Thai Butternut Quinoa Salad

Thai Butternut Quinoa Salad

6 servings
1h
#vegan#healthy#meal prep
Quinoa Black Bean Tacos

Quinoa Black Bean Tacos

4 servings
40m
#tacos#vegan#quinoa
Quinoa Spring Rolls with Creamy Cashew Sauce

Quinoa Spring Rolls with Creamy Cashew Sauce

10 servings
30m
#easy#lime#asian
Lentil Quinoa Meatloaf Burgers

Lentil Quinoa Meatloaf Burgers

5 servings
40m
#easy#spicy#vegan
Black Bean Quinoa Burgers

Black Bean Quinoa Burgers

8 servings
40m
#easy#smoky#vegan