Name: Portobello Mushroom Steaks
Prep time: 9 min
Cook time: 21 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 large portobello mushrooms ((stems removed, wiped clean)); 2 tbsp balsamic vinegar; 2.5 tbsp extra virgin olive oil; 2 tbsp soy sauce ((low sodium, can use tamari, coconut aminos)); 3 clove garlic cloves ((minced)); 1 tsp onion powder; 1 tsp paprika; 0.33 tsp cumin; 0.33 tsp smoked paprika; null to_taste black pepper (to taste); null to_garnish cayenne pepper ((optional)); null null cooking spray

Instructions

Show units in method

1

In a baking dish, whisk together balsamic vinegar (2 tbsp), extra virgin olive oil (2.5 tbsp), soy sauce (2 tbsp), garlic cloves (3 clove), onion powder (1 tsp), paprika (1 tsp), cumin (0.33 tsp), smoked paprika (0.33 tsp), and [black pepper].
2

Add portobello mushrooms (4 large) and brush thoroughly with the marinade on all sides.
3

Marinate for at least 10 minutes.
4

Heat a grill or skillet over medium-high heat and spray with [cooking spray].
5

Cook the [portobello mushrooms] on each side for 4-5 minutes, brushing with remaining marinade.
6

Serve immediately with your favorite side dish.

Nutrition Facts

Per portion

Divide into portions:

100

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 1 g

Monounsaturated Fat 5 g

Polyunsaturated Fat 2 g

Fiber 1 g

Sugars 2 g

Micronutrients

iron

1mg

22% DV

sodium

200mg

35% DV

calcium

10mg

3% DV

potassium

300mg

25% DV

vitamin a

3mcg

1% DV

vitamin c

1mg

5% DV

vitamin k

5mcg

17% DV