Plum Almond Porridge made with plums, maple syrup, ground cinnamon, orange, porridge oats, oat bran, quinoa, unsweetened almond milk, water, maple syrup, almonds

Plum Almond Porridge

This warming plum and almond porridge is a delightful breakfast, lightly spiced with cinnamon and zesty orange. Made with oats, oat bran, and quinoa, and finished with fresh plums and crunchy almonds, it's a hearty and satisfying vegan start to your day.

4 servings
Updated

Price per Serving

AUD: A$ 4.46
EUR: € 2.68
GBP: £ 2.30
USD: $ 2.91
breakfast
#oats#plums#vegan#orange#quinoa#almonds#healthy#cinnamon#porridge#breakfast#dairy-free

Instructions

  1. 1

    Preheat the oven to 180°C (fan 160°C). Arrange the plums (6) on a large baking tray, drizzle with maple syrup (2 tbsp), and sprinkle with ground cinnamon (0.25 tsp). Toss to coat, then bake for 25 minutes. Pour over the [orange juice] and bake for a further 5 minutes until the [plums] are soft.

  2. 2

    Meanwhile, combine the porridge oats (100 g), oat bran (50 g), and quinoa (50 g) in a large nonstick saucepan. Pour in the unsweetened almond milk (1 litre) and water (400 ml). Cook over medium heat, stirring frequently, for 20 minutes until creamy and thick. (Reduce cooking time to 4-5 minutes if using extra oats instead of quinoa).

  3. 3

    Divide the porridge among 4 bowls. Top each with [plum halves], spoon over any cooking juices, drizzle with a little [extra maple syrup], then scatter with [orange zest] and almonds (2 tbsp) to serve.

Nutrition Facts

Per portion

345
kcal
11
Protein (g)
46
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 7 g
Fiber 8 g
Sugars 10 g

Micronutrients

iron
3mg
59% DV
sodium
120mg
21% DV
calcium
450mg
180% DV
potassium
390mg
33% DV
vitamin a
175mcg
78% DV
vitamin c
26mg
117% DV
vitamin k
13mcg
44% DV

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