Almond Butter Tofu Noodle Bowls made with extra-firm tofu, sesame oil, salted creamy almond, cashew, or peanut butter, tamari, lime juice, maple syrup, coconut sugar, birds eye chili, cornstarch, very thin rice noodles, thinly sliced or ribboned carrots, cucumber, chopped red bell pepper, thinly sliced green onion, fresh cilantro, basil, garlic, minced, fresh or dried bird's eye chili, maple syrup, tamari, lime juice, rice vinegar, sesame oil

Almond Butter Tofu Noodle Bowls

These vibrant vegan noodle bowls feature crispy almond butter tofu and fresh vegetables, all brought together with a flavorful Vietnamese-inspired dressing. It's a satisfying, healthy, and quick meal perfect for lunch or dinner, ready in just 30 minutes.

4 servings
Updated

Price per Serving

AUD: A$ 9.71
EUR: € 5.94
GBP: £ 5.05
USD: $ 6.39
mainssalads
Gluten-Free #lime#tofu#garlic#tamari#carrots#healthy#cucumber#nut butter#quick meal#crispy tofu#gluten-free#green onion#maple syrup#noodle bowl#plant-based#peanut sauce#rice noodles#asian-inspired#fresh vegetables

Instructions

  1. 1

    Wrap extra-firm tofu (16 ounces) in a clean towel and set something heavy on top (like a cast iron skillet) to press out excess moisture for minutes (10). Set aside.

  2. 2

    Prepare the tofu sauce in a medium mixing bowl by whisking together sesame oil (2 tbsp), salted creamy almond, cashew, or peanut butter (4 tbsp), tamari (2 tbsp), lime juice (2 tbsp), [2-4 tbsp maple syrup or coconut sugar], and birds eye chili (2 medium). Taste and adjust seasonings as needed, adding more tamari for saltiness, lime juice for acidity, chili pepper for heat, or maple syrup for sweetness. Set aside.

  3. 3

    Next, prepare very thin rice noodles (10 ounces) according to package instructions. Then rinse with cold water, drain thoroughly, and set aside.

  4. 4

    Prep thinly sliced or ribboned carrots (4 cups), cucumber (2 cups), chopped red bell pepper (1 cup), thinly sliced green onion (1 cup), and fresh cilantro or basil (1 cup). Set aside.

  5. 5

    Prepare salad dressing by adding garlic, minced (4 cloves), fresh or dried bird's eye chili (2 medium), maple syrup (2 tbsp), tamari (4 tsp), lime juice (2 tbsp), rice vinegar (4 tbsp), and sesame oil (2 tbsp) to a small mixing bowl (or jar) and whisking (or shaking vigorously) to combine.

  6. 6

    Taste and adjust flavors as needed, adding more chiles for heat, tamari for saltiness, lime juice for acidity, or maple syrup for sweetness. Set aside.

  7. 7

    Heat a large rimmed skillet over medium heat (if too small, cook the tofu in 2 batches as to not crowd the pan) and cut pressed tofu into small rectangles. Toss in cornstarch (6 tbsp) and sauté in remaining sesame oil (3 tbsp) (adjust if altering batch size), flipping once browned on the underside to ensure even browning – about minutes (5) total.

  8. 8

    Add the almond butter sauce and stir gently to combine. Cook for another [3-4 minutes], stirring gently to ensure even cooking on all sides. Remove from heat and set aside.

  9. 9

    To assemble, divide [rice noodles], [vegetables], and [tofu] among serving bowls. Serve with dressing. For more heat, serve with sriracha or chili garlic sauce.

  10. 10

    Best when fresh, though leftovers keep well when stored separately in the refrigerator up to 3 days.

Nutrition Facts

Per portion

622
kcal
17
Protein (g)
64
Carbs (g)
34
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 18 g
Fiber 5 g
Sugars 22 g

Micronutrients

iron
5mg
116% DV
sodium
838mg
145% DV
calcium
195mg
78% DV
potassium
663mg
56% DV
vitamin a
645mcg
286% DV
vitamin c
58mg
255% DV
vitamin k
80mcg
266% DV

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