No-Bake Peanut Butter Bars

No-Bake Peanut Butter Bars

These no-bake keto peanut butter bars are a rich and satisfying low-carb treat. Combining creamy peanut butter with coconut flour and a touch of maple syrup, they offer a soft, chewy texture finished with a decadent layer of melted vegan chocolate. Perfect for a quick snack or dessert, they require minimal effort and no oven time.

16 servings
snacksdesserts
#keto#no-bake#low-carb#chocolate#gluten-free#easy dessert#high-protein#5-minute prep#peanut butter

Instructions

  1. 1

    Line an 8x8-inch baking pan with parchment paper and set aside.

  2. 2

    In a large mixing bowl, combine the peanut butter (2 cup), maple syrup (0.5 cup), and coconut flour (0.5 cup). Stir until a thick dough forms.

  3. 3

    If the batter is too thin to hold its shape, stir in an additional tablespoon of coconut flour until thick.

  4. 4

    Transfer the mixture to the lined pan and press firmly into an even layer using a spatula.

  5. 5

    Melt the vegan dark chocolate chips (1 cup) and spread it evenly over the top of the peanut butter layer.

  6. 6

    Place the pan in the refrigerator for 30 minutes to firm up before slicing into 16 bars.

Nutrition Facts

Per portion

281
kcal
9
Protein (g)
16
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 5 g
Fiber 4 g
Sugars 11 g

Micronutrients

iron
1mg
111% DV
sodium
195mg
130% DV
calcium
22mg
27% DV
potassium
250mg
85% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
1mcg
17% DV